DESCRIPTION OF CAULIFLOWER-INFUSED MASHED POTATOES
Revamp the classic cauliflower-infused Mashed Potatoes with this healthier, lighter version that blends the creamy texture of Yukon gold potatoes with the nutritional benefits of cauliflower. This recipe incorporates Greek yoghurt and chicken broth for a rich, creamy taste without the heavy calories, enhanced with a hint of garlic and fresh herbs. Perfect for family dinners or as a nutritious side dish for festive gatherings, it maintains the comfort food vibe while adding a modern, healthy twist.
RECIPE CATEGORY
- Side
SERVING SIZE
- 6 servings
CUISINE
- American, Fusion
PREPARATION/TECHNIQUES
- Boil, Mash
OCCASION/HOLIDAY
- Thanksgiving, Christmas, Family Reunion, Sunday Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, Low Sodium, Vegetarian, High Fibre
DISH TYPE
- Side
INGREDIENTS FOR CAULIFLOWER-INFUSED MASHED POTATOES
- 1 1/2 lbs Yukon gold potatoes, peeled and cubed
- 1 large head cauliflower, cut into florets
- 1/4 cup plain Greek yogurt
- 1/2 cup milk
- 1/4 cup low-sodium chicken broth
- 2 tablespoons butter
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- Fresh thyme and chives for garnish
FULL NUTRITIONAL INFORMATION
- Calories: 150 kcal
- Fat: 5g
- Carbohydrates: 23g
- Protein: 6g
- Fiber: 4g
- Sodium: 300mg
PREPARATION FOR CAULIFLOWER-INFUSED MASHED POTATOES
- Cook Potatoes and Cauliflower: Boil potatoes and cauliflower in a large pot of salted water until tender, about 15-20 minutes.
- Drain and Mash: Drain well and return to the pot. Add butter and mash until smooth.
- Mix Ingredients: Stir in Greek yoghurt, milk, chicken broth, garlic powder, salt, and pepper. Continue mashing to the desired consistency.
- Heat Through: Place the pot over low heat and stir until heated through.
- Garnish and Serve: Transfer to a serving dish and garnish with fresh thyme and chives before serving.
PREP TIME
- 15 minutes
COOKING TIME
- 20 minutes
TIPS FOR CAULIFLOWER-INFUSED MASHED POTATOES
- For a creamier texture, use an immersion blender for a few seconds in the pot.
- Add roasted garlic for a deeper flavour.
VARIATIONS
- Dairy-Free Version: Use almond milk and vegan butter substitutes.
- Extra Creamy: Stir in a dollop of sour cream or cream cheese for richer flavour and texture.
PREPPING AND STORAGE GUIDE FOR CAULIFLOWER INFUSED MASHED POTATOES
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat in a microwave or on the stove with a splash of milk to maintain moisture.
This recipe offers a nutritious yet delicious alternative to traditional mashed potato dishes, suitable for health-conscious individuals or anyone looking for a tasty side dish that complements a wide range of main courses.