DESCRIPTION OF NOURISHING HERBAL CHICKEN SOUP
Indulge in the comforting warmth of Nourishing Herbal Chicken Soup, designed to strengthen the body and soothe the soul. This soup combines the immune-boosting powers of fresh herbs, tender chicken, and vibrant vegetables in a rich, aromatic broth. Ideal for those seeking a healthful lift, this soup is not only a remedy for chilly days but also a perfect addition to any meal focused on wellness and recovery.
RECIPE CATEGORY
- Dinner
SERVING SIZE
- Serves 6
CUISINE
- American
PREPARATION/TECHNIQUES
- Simmer
OCCASION/HOLIDAY
- Fall, Winter, Sick Day Comfort
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, Low Sodium, High Fibre
DISH TYPE
- Soup / Stew
INGREDIENTS FOR NOURISHING HERBAL CHICKEN SOUP
- 2 Tbsp olive oil
- 1 yellow onion, chopped
- 3 large celery stalks, chopped
- 2 large carrots, peeled and chopped
- 1 cup mushrooms, sliced
- 10 cloves garlic, minced
- 8 cups chicken stock
- 2 bay leaves
- 1/2 tsp. turmeric
- 1/2 tsp. Crushed red pepper
- 1 1/2 tsp. sea salt
- 1 15 oz can chickpeas, drained and rinsed
- 3 cups shredded rotisserie chicken
- 2 cups baby kale leaves
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 250 per serving
- Total Fat: 8g
- Protein: 25g
- Carbohydrates: 20g
- Fiber: 5g
- Sodium: 800mg
PREPARATION FOR NOURISHING HERBAL CHICKEN SOUP
- Heat Oil: In a large pot, heat the olive oil over medium heat. Add onion, celery, carrots, and mushrooms. Cook until softened, about 5 minutes.
- Add Garlic and Spices: Stir in minced garlic, turmeric, and crushed red pepper. Cook for another minute until fragrant.
- Simmer with Stock: Pour in chicken stock and add bay leaves. Bring to a simmer.
- Add Main Ingredients: Stir in chickpeas and shredded chicken. Reduce heat and let simmer for 20 minutes.
- Add Greens: Just before serving, stir in baby kale leaves until wilted.
- Season: Adjust salt and add fresh ground black pepper to taste.
PREP TIME
- 15 minutes
COOKING TIME
- 35 minutes
TIPS FOR NOURISHING HERBAL CHICKEN SOUP
- Enhance the flavour with a splash of lemon juice or a sprinkle of parmesan before serving.
- Use homemade chicken stock for an even healthier option with less sodium.
VARIATIONS
- Vegetarian Version: Substitute chicken with tofu and use vegetable broth.
- Spice It Up: Add more red pepper flakes or a dash of cayenne for extra heat.
PREPPING AND STORAGE GUIDE FOR NOURISHING HERBAL CHICKEN SOUP
- Refrigerate in a sealed container for up to 3 days.
- Freeze for up to 3 months, but add fresh greens after thawing and reheating for best texture.
This recipe not only caters to the health-conscious but also offers a delicious way to integrate wholesome nutrients into your diet, making each bowl a step towards improved wellbeing.