DESCRIPTION OF SAVOURY QUINOA CHICKEN CHILLI
Dive into a bowl of Savoury Quinoa Chicken Chilli, where the strong flavours of traditional chilli meet the nutty goodness of quinoa. This slow cooker meal combines tender chicken, nourishing quinoa, and a medley of vegetables, all simmered to perfection. It’s a wholesome dish that offers a comforting embrace with each spoonful, making it ideal for chilly evenings or busy weeknight dinners. Garnished with fresh cilantro, avocado, and a sprinkle of cheese, this chilli promises to satisfy your cravings for something hearty yet healthy.
RECIPE CATEGORY
- Dinner
SERVING SIZE
- Serves 6
CUISINE
- American
PREPARATION/TECHNIQUES
- Slow Cooker
OCCASION/HOLIDAY
- Winter, Super Bowl, Family Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
- High Fibre, Low Fat, Healthy
DISH TYPE
- Soup / Stew
INGREDIENTS FOR SAVOURY QUINOA CHICKEN CHILLI
- 1½ lb. boneless skinless chicken breasts
- 1 cup uncooked quinoa
- 1 medium onion, chopped
- 2 large celery stalks, chopped
- 1 jalapeño, de-seeded and chopped
- 4 cloves garlic, minced
- 2 (4.5 oz) cans diced green chillies
- 1 (15 oz) can cannellini beans, drained and rinsed
- 1 cup frozen corn
- 4 cups low-sodium chicken broth
- Juice of 1 lime
- 1 Tbsp cumin
- 1/2 tsp. dried oregano
- 1 bay leaf
- 1 1/2 tsp. salt
- 1/4 tsp. pepper
- Optional toppings: Cilantro, avocado, shredded cheese
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 350 per serving
- Total Fat: 8g
- Protein: 35g
- Carbohydrates: 35g
- Fiber: 6g
- Sodium: 700mg
PREPARATION FOR SAVOURY QUINOA CHICKEN CHILLI
- Prep Ingredients: Place chicken breasts at the bottom of the slow cooker. Top with chopped onion, celery, jalapeño, garlic, green chiles, beans, corn, and uncooked quinoa.
- Add Liquids and Spices: Pour in chicken broth and add lime juice, cumin, oregano, bay leaf, salt, and pepper.
- Cook: Set the slow cooker to low and cook for 6-7 hours or high for 3-4 hours.
- Shred Chicken: Once cooked, remove the chicken breasts, shred them with two forks, and return to the pot.
- Final Seasoning: Adjust seasoning if necessary and stir well.
- Serve: Ladle the chilli into bowls and garnish with cilantro, diced avocado, and shredded cheese if desired.
PREP TIME
- 15 minutes
COOKING TIME
- 6-7 hours on low or 3-4 hours on high
TIPS FOR SAVOURY QUINOA CHICKEN CHILLI
- Rinse quinoa thoroughly under cold water to remove its natural coating, saponin, which can cause bitterness.
- For a creamier texture, blend a portion of the soup before adding back the shredded chicken.
VARIATIONS
- Meat-Free Version: Substitute chicken with additional beans or cubed firm tofu for a vegetarian alternative.
- Spice Level: Adjust the heat by increasing or decreasing the amount of jalapeño or adding red pepper flakes.
PREPPING AND STORAGE GUIDE FOR SAVOURY QUINOA CHICKEN CHILLI
- Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
- Reheat on the stovetop over medium heat until thoroughly warmed.
Enjoy this flavorful, nutritious chilli that brings comfort and health to your table, perfect for gathering around with loved ones.