DESCRIPTION OF HEAVENLY TOMATO HUMMUS SOUP
Dive into the creamy, comforting embrace of Heavenly Tomato Hummus Soup. This innovative dish blends the rich, tangy flavours of tomatoes with the smooth, nutty essence of hummus, creating a unique and satisfying meal. Infused with coconut milk and a medley of spices, this soup is not only a treat for your taste buds but also a healthy choice for any meal. Garnished with spiced chickpeas, each spoonful offers a delightful crunch, making it a perfect fusion of flavours and textures.
RECIPE CATEGORY
- Dinner
SERVING SIZE
- Serves 6
CUISINE
- Mediterranean
PREPARATION/TECHNIQUES
- Simmer
OCCASION/HOLIDAY
- Fall, Winter, Casual Dinner Parties
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Vegan, Low Sodium, High Fibre, Healthy
DISH TYPE
- Soup / Stew
INGREDIENTS FOR HEAVENLY TOMATO HUMMUS SOUP
- 1 Tbsp olive oil
- 1 yellow onion, chopped
- 2 stalks celery, chopped
- 1 cup baby carrots, halved
- 5 cloves garlic, minced
- 2 Tbsp fresh ginger, grated
- 1 1/2 cups vegetable broth
- 2 (28 oz) cans whole tomatoes
- 1/2 cup traditional or roasted garlic hummus
- 1 (13.5 oz) can coconut milk
- 1 tsp salt
- 1/2 tsp turmeric
- 2 tsp paprika
- 2 to 3 sprigs of thyme
Spiced Chickpeas:
- 1 (15 oz) can chickpeas
- 1 Tbsp olive oil
- 1 tsp cumin
- 1/2 tsp chilli powder
- 1/4 tsp paprika
- 1/2 tsp salt
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 260 per serving
- Total Fat: 14g
- Protein: 8g
- Carbohydrates: 28g
- Fiber: 6g
- Sodium: 700mg
PREPARATION FOR HEAVENLY TOMATO HUMMUS SOUP
- Sauté Veggies: In a large pot, heat olive oil over medium heat. Add onion, celery, carrots, garlic, and ginger. Cook until softened, about 5 minutes.
- Blend Tomatoes and Broth: Add canned tomatoes and vegetable broth to the pot. Bring to a simmer, then carefully blend with an immersion blender until smooth.
- Add Hummus and Spices: Stir in hummus, coconut milk, salt, turmeric, paprika, and thyme. Simmer for 20 minutes to melt the flavours.
- Prepare Spiced Chickpeas: While the soup simmers, toss chickpeas in olive oil, cumin, chilli powder, paprika, and salt. Bake in a preheated oven at 400°F for 20-25 minutes until crispy.
- Final Seasoning: Adjust the seasoning of the soup as needed. Remove thyme sprigs before serving.
- Serve Ladle soup in bowls and top with crispy spiced chickpeas.
PREP TIME
- 15 minutes
COOKING TIME
- 45 minutes
TIPS FOR HEAVENLY TOMATO HUMMUS SOUP
- For a smoother texture, use an upright blender to puree the soup, working in batches if necessary.
- Serve with a swirl of additional coconut milk and a sprinkle of fresh herbs for added flavour and presentation.
VARIATIONS
- Protein Boost: Add shredded cooked chicken or tofu cubes for a protein-enriched version.
- Spice Adjustment: Customise the level of spice by adjusting the amount of chilli powder or adding hot sauce to taste.
PREPPING AND STORAGE GUIDE FOR HEAVENLY TOMATO HUMMUS SOUP
- Refrigerate in an airtight container for up to 4 days or freeze for up to 2 months.
- Reheat gently on the stove, adding a little water or broth if the soup has thickened too much.
Enjoy the warming, deeply satisfying flavours of Heavenly Tomato Hummus Soup, perfect for nourishing your body and soul on any day.