DESCRIPTION OF HEARTY LENTIL & SWEET POTATO STEW
Hearty Lentil & Sweet Potato Stew is a robust and nutritious dish that brings warmth and comfort to your table. This vegan-friendly stew combines earthy green lentils and sweet potatoes in a savoury broth enriched with a medley of vegetables and spices. Perfect for chilly evenings, this stew not only satisfies your taste buds but also provides a rich source of fibre and protein.
RECIPE CATEGORY
- Dinner
SERVING SIZE
- Serves 6
CUISINE
- Mediterranean
PREPARATION/TECHNIQUES
- Simmer
OCCASION/HOLIDAY
- Fall, Winter, Casual Dinner Parties
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Vegan, Low Fat, High Fibre, Low Sodium
DISH TYPE
- Soup / Stew
INGREDIENTS FOR HEARTY LENTIL & SWEET POTATO STEW
- 1 Tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups green lentils, rinsed
- 1 large sweet potato, peeled and cubed
- 6 cups low-sodium vegetable broth
- 2 bay leaves
- 1/2 tsp turmeric
- 1/4 tsp cumin
- 1/2 tsp black pepper
- 1/2 tsp salt
- Fresh parsley, chopped, for garnish
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 350 per serving
- Total Fat: 3g
- Protein: 20g
- Carbohydrates: 60g
- Fiber: 15g
- Sodium: 300mg
PREPARATION FOR HEARTY LENTIL & SWEET POTATO STEW
- Heat the Oil: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Add Garlic and Spices: Stir in minced garlic, turmeric, cumin, and black pepper. Cook for another minute until fragrant.
- Simmer Lentils and Vegetables: Add the rinsed lentils, cubed sweet potato, and vegetable broth to the pot. Bring to a boil.
- Cook: Reduce heat to low, add bay leaves, and simmer covered for 25-30 minutes or until the lentils are tender.
- Season and Garnish: Remove bay leaves, season with salt, and garnish with fresh parsley before serving.
PREP TIME
- 15 minutes
COOKING TIME
- 35 minutes
TIPS FOR HEARTY LENTIL & SWEET POTATO STEW
- For a creamier texture, partially blend the stew with an immersion blender.
- Enhance the stew with a squeeze of lemon juice before serving for added zing.
VARIATIONS
- Spicy Kick: Add a dash of cayenne pepper or diced jalapeños for a spicy version.
- Protein Boost: Stir in chunks of tofu or tempeh for extra protein.
PREPPING AND STORAGE GUIDE FOR HEARTY LENTIL & SWEET POTATO STEW
- Store in an airtight container in the refrigerator for up to 5 days.
- Freeze for up to 3 months, and reheat gently on the stove or in a microwave.
This stew stands out for its simplicity and depth of flavour, making it a perfect choice for a nutritious meal that satisfies without compromising on taste.