DESCRIPTION OF GREEN CHILE CHICKEN QUINOA CHILLI
Green Chile Chicken Quinoa Chilli is a flavorful and nourishing dish perfect for health-conscious food lovers. This slow cooker recipe combines tender chicken, nutty quinoa, and spicy green chiles in a rich, savoury broth, creating a comforting meal that is both satisfying and nutritious. Ideal for busy weeknights or lazy weekends, this chilli promises to warm you up from the inside out.
RECIPE CATEGORY
- Dinner
SERVING SIZE
- Serves 6
CUISINE
- Tex-Mex
PREPARATION/TECHNIQUES
- Slow Cooker
OCCASION/HOLIDAY
- Winter, Super Bowl, Casual Gatherings
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, High Fiber
DISH TYPE
- Soup / Stew
INGREDIENTS FOR GREEN CHILE CHICKEN QUINOA CHILLI
- 1½ lb. boneless skinless chicken breasts
- 1 cup uncooked quinoa
- 1 medium onion, chopped
- 2 large celery stalks, chopped
- 1 jalapeño, de-seeded and chopped
- 4 cloves garlic, minced
- 2 (4.5 oz) cans diced green chiles
- 1 (15 oz) can cannellini beans, drained and rinsed
- 1 cup frozen corn
- 4 cups low-sodium chicken broth
- Juice of 1 lime
- 1 Tbsp ground cumin
- 1/2 tsp. dried oregano
- 1 bay leaf
- 1 1/2 tsp. salt
- 1/4 tsp. pepper
- Optional toppings: Cilantro, avocado, shredded cheese
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 300 per serving
- Total Fat: 6g
- Protein: 28g
- Carbohydrates: 33g
- Fiber: 6g
- Sodium: 700mg
PREPARATION FOR GREEN CHILE CHICKEN QUINOA CHILLI
- Prep Ingredients: Rinse quinoa under cold water and drain. Chop vegetables and prepare chicken if using raw.
- Layer in Slow Cooker: Place chicken at the bottom of the slow cooker. Add quinoa, onions, celery, jalapeño, garlic, green chiles, and seasonings.
- Add Liquids and Cook: Pour in chicken broth and ensure that all ingredients are well submerged. Cook on low for 6-7 hours or high for 3-4 hours.
- Shred Chicken and Serve: Remove the chicken, shred it with forks, and return to the slow cooker. Stir in lime juice and adjust seasoning if necessary.
- Final Touches: Add cannellini beans and corn in the last 30 minutes of cooking. Serve hot with optional toppings like cilantro, avocado, and cheese.
PREP TIME
- 15 minutes
COOKING TIME
- 7 hours on low or 3.5 hours on high
TIPS FOR GREEN CHILE CHICKEN QUINOA CHILLI
- For a thicker chilli, remove 1 cup of the cooked chilli, blend, and stir back in to add creaminess without cream.
- Lime zest can be added along with the juice for an extra zing.
VARIATIONS
- Vegetarian Version: Substitute chicken with extra beans or cubed tofu for a vegetarian version.
- Spicy Kick: Increase the amount of jalapeño or add a dash of cayenne pepper.
PREPPING AND STORAGE GUIDE FOR GREEN CHILE CHICKEN QUINOA CHILLI
- Store in an airtight container in the refrigerator for up to 4 days.
- Freeze for up to 3 months. Thaw overnight in the refrigerator and reheat on the stove or in the microwave.
This chilli is perfect for those looking for a hearty, flavorful meal that is easy to prepare and packed with nutrients. Enjoy a bowl of this spicy, comforting chilli that is sure to satisfy your taste buds and boost your health.