DESCRIPTION OF GOLDEN HARVEST LENTIL SOUP
Golden Harvest Lentil Soup combines the earthy goodness of lentils with the sweetness of sweet potatoes, enriched with a blend of spices that bring warmth and depth to each spoonful. This vegan soup is not only hearty and filling but also packed with nutrients, making it a perfect choice for those seeking a wholesome meal.
RECIPE CATEGORY
- Dinner
SERVING SIZE
- Serves 6
CUISINE
- Mediterranean
PREPARATION/TECHNIQUES
- Simmer
OCCASION/HOLIDAY
- Fall, Winter, Comfort Food
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Vegan, Low Fat, High Fiber, Healthy
DISH TYPE
- Soup / Stew
INGREDIENTS FOR GOLDEN HARVEST LENTIL SOUP
- 2 Tbsp safflower oil
- 1 medium onion, diced
- 2 small tomatoes, diced
- 1 tsp fresh ginger, minced
- 1 1/2 tsp turmeric
- 1 tsp cumin
- 1 tsp ground coriander
- 1/2 tsp cinnamon
- 1/8 tsp cayenne pepper
- Pinch of sea salt
- 2-3 medium sweet potatoes, peeled and cubed
- 7 cups vegetable broth
- 1 cup brown lentils, rinsed
- 1 cup baby spinach or kale
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 250 per serving
- Protein: 10g
- Fat: 5g
- Carbohydrates: 42g
- Fiber: 8g
- Sodium: 300mg
PREPARATION FOR GOLDEN HARVEST LENTIL SOUP
- Heat Oil: In a large pot, heat the safflower oil over medium heat. Add the onion and garlic, sautéing until translucent.
- Spice It Up: Add the ginger, turmeric, cumin, coriander, cinnamon, cayenne pepper, and a pinch of salt, cooking until fragrant.
- Combine Ingredients: Add the diced tomatoes, sweet potatoes, and lentils to the pot, stirring to coat with the spices.
- Add Broth: Pour in the vegetable broth and bring the mixture to a boil.
- Simmer: Reduce heat and simmer for about 30 minutes or until the lentils and sweet potatoes are tender.
- Add Greens: Stir in the spinach or kale and cook until wilted.
- Adjust Seasonings: Taste and adjust the salt and spices if needed before serving.
PREP TIME
- 15 minutes
COOKING TIME
- 45 minutes
TIPS FOR GOLDEN HARVEST LENTIL SOUP
- To enhance flavour, consider roasting the sweet potatoes and tomatoes before adding them to the soup.
- A splash of lemon juice added at the end of cooking can brighten the flavours.
VARIATIONS
- Protein Boost: Add cubed tofu or chickpeas for extra protein.
- Spice Level: Adjust the amount of cayenne pepper based on your preference for heat.
PREPPING AND STORAGE GUIDE FOR GOLDEN HARVEST LENTIL SOUP
- This soup stores well in the refrigerator for up to 4 days and freezes well for up to 2 months. Reheat on the stovetop or in the microwave.
This Golden Harvest Lentil Soup is a comforting, nutritious meal that is as delightful to eat as it is simple to prepare. Perfect for chilly evenings, it promises warmth and satisfaction in every bowl.