DESCRIPTION OF MORNING GLORY BANANA MUFFINS
They are introducing “Morning Glory Banana Muffins” – a perfect blend of nourishment and taste to start your day right. These muffins use whole wheat pastry flour and ripe bananas enriched with Greek yoghurt for a soft, moist texture. Lightly sweetened with honey and featuring a hint of cinnamon, they provide a wholesome alternative to traditional breakfast options.
RECIPE CATEGORY
- Breakfast
- Snack
SERVING SIZE
Serves 12
CUISINE
American
PREPARATION/TECHNIQUES
- Bake
OCCASION/HOLIDAY
- Breakfast
- Brunch
- Family Reunion
- Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- High Fibre
- Low Fat
- Vegetarian
DISH TYPE
- Bread
- Muffin
INGREDIENTS FOR MORNING GLORY BANANA MUFFINS
- 1 3/4 cups whole wheat pastry flour
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 2 eggs
- 1/3 cup honey
- 1/2 cup plain Greek yogurt
- 2 ripe bananas, mashed (about 1 cup)
- 1/3 cup almond milk
- 3 tablespoons coconut oil, melted and cooled
- 1 1/2 teaspoons vanilla extract
- Optional: Sprinkle of rolled oats for topping
FULL NUTRITIONAL INFORMATION
Each serving approximately contains:
- Calories: 180
- Fat: 5g
- Carbohydrates: 28g
- Protein: 5g
- Fiber: 3g
- Sugar: 10g
PREPARATION FOR MORNING GLORY BANANA MUFFINS
- Preheat Oven: Set your oven to 375°F (190°C) and line a muffin tin with paper liners or lightly grease with cooking spray.
- Mix Dry Ingredients: In a large bowl, whisk together whole wheat pastry flour, baking soda, cinnamon, and salt.
- Combine Wet Ingredients: In another bowl, beat eggs, honey, Greek yoghurt, mashed bananas, almond milk, melted coconut oil, and vanilla extract until smooth.
- Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
- Prepare for Baking: Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full. Optionally, sprinkle the tops with rolled oats.
- Bake: Place in the oven and bake for 15-20 minutes or until a toothpick inserted into the centre of a muffin comes out clean.
PREP TIME
15 minutes
COOKING TIME
20 minutes
TIPS FOR MORNING GLORY BANANA MUFFINS
- Banana Ripeness: The riper the bananas, the sweeter and more flavorful your muffins will be.
- Avoid Overmixing: For the best texture, mix the batter until just combined.
VARIATIONS
- Nutty Addition: Add walnuts or pecans for a crunchy texture and extra protein.
- Chocolate Twist: Include dark chocolate chips for a richer flavour profile.
PREPPING AND STORAGE GUIDE FOR MORNING GLORY BANANA MUFFINS
- Storing: Keep in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- Freezing: Freeze muffins individually wrapped for up to 3 months. Thaw overnight on the counter or in the microwave for quick reheating.
These “Morning Glory Banana Muffins” offer a delightful way to enjoy a healthier breakfast or snack that doesn’t compromise on flavour or satisfaction.