DESCRIPTION OF MORNING BANANA OAT SMOOTHIE
The morning bliss banana oat smoothie is a wholesome and satisfying breakfast option that blends the nutritional power of oats, bananas, and flaxseed into a creamy and delightful drink. Perfect for busy mornings or a post-workout refresh, this smoothie delivers a healthy boost of energy with every sip. It’s not only filling but also flavoured with a hint of cinnamon to spice up your day.
RECIPE CATEGORY
- Breakfast
- Snack
SERVING SIZE OF MORNING BANANA OAT SMOOTHIE
2 servings
CUISINE
American
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Breakfast
- Post-Workout
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- High Fibre
- Vegan
- Low Fat
- Quick & Easy
DISH TYPE
- Drinks
INGREDIENTS FOR BLISS BANANA OAT SMOOTHIE
- 1/3 cup rolled oats
- 1/2 cup yoghurt (e.g., Silk Almondmilk yoghurt)
- 1 ripe banana
- 1 tablespoon flaxseed meal
- 1/2 teaspoon cinnamon
- 1/2 cup almond milk
FULL NUTRITIONAL INFORMATION
Per serving approximately:
- Calories: 180
- Protein: 5g
- Fat: 3g
- Carbohydrates: 35g
- Fiber: 4g
- Sugar: 15g
- Sodium: 80mg
PREPARATION FOR BLISS BANANA OAT SMOOTHIE
- Prep Ingredients: Gather all your ingredients. For a smoother consistency, consider soaking the oats in almond milk overnight.
- Blend: Combine the rolled oats, yoghurt, ripe banana, flaxseed meal, cinnamon, and almond milk in a blender.
- Process Until Smooth: Blend on high speed until all the ingredients are fully incorporated and the mixture is smooth.
- Adjust Consistency: If the smoothie is too thick, add a bit more almond milk to reach your desired consistency.
- Serve Immediately: Pour the smoothie into glasses, serve immediately, and enjoy!
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS FOR MORNING BLISS BANANA OAT SMOOTHIE
- Enhance Sweetness: If you prefer a sweeter taste, add a little more maple syrup or a date before blending.
- Boost Nutrients: For added nutrition, throw in a handful of spinach or kale—it won’t affect the taste much!
VARIATIONS
- Protein Boost: Add a scoop of your favourite protein powder or a tablespoon of peanut butter for a protein-rich version.
- Berry Twist: Mix in 1/2 cup of your favourite berries for a fruity variation.
PREPPING AND STORAGE
- Refrigerate: If not serving immediately, store the smoothie in the fridge for up to 24 hours. Shake well before serving, as separation may occur.
- Freeze: For a frozen treat, pour the smoothie mixture into ice pop moulds and freeze.
This Oat Smoothie is your go-to for a quick, nutritious breakfast or a sweet snack that keeps you full and energized throughout the day.