DESCRIPTION OF LIVELY LEMON HERB CHICKEN SALAD
Revitalise your mealtime with the Lively Lemon Herb Chicken Salad, crafted to infuse your diet with a burst of freshness and health. This salad harmoniously blends succulent chicken, crisp celery, and sweet grapes with a tangy, herb-infused Greek yoghurt dressing. It’s perfect for anyone seeking a nutritious yet delicious meal option, suitable for any occasion, from picnics to lunch boxes.
RECIPE CATEGORY
- Entrée
SERVING SIZE
- Serves 6
CUISINE
- Mediterranean
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Summer, Picnic, Family Gathering
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, High Fibre, Low Fat, Low Sodium
DISH TYPE
- Salad
INGREDIENTS FOR LIVELY LEMON HERB CHICKEN SALAD
- 3 cups cooked chicken, chopped or shredded
- 2 stalks celery, diced
- 1 cup red grapes, halved
- 1/2 cup thinly sliced almonds
- 3 green onions, sliced
- 2 Tbsp finely chopped parsley
- 3/4 cup plain Greek yogurt
- 1 Tbsp Dijon mustard
- 3 Tbsp fresh lemon juice
- 1/2 tsp celery seed
- 1 tsp salt
- 1/2 tsp cracked black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 165 per serving
- Fat: 4g
- Carbohydrates: 10g
- Protein: 22g
- Sodium: 420mg
- Fiber: 2g
PREPARATION FOR LIVELY LEMON HERB CHICKEN SALAD
- In a large mixing bowl, combine the cooked chicken, celery, grapes, almonds, green onions, and parsley.
- In a separate bowl, whisk together Greek yoghurt, Dijon mustard, lemon juice, celery seed, salt, and black pepper until smooth.
- Drizzle the dressing over the chicken mixture, tossing gently to coat everything evenly.
- Refrigerate the salad for at least one hour before serving to allow the flavours to meld.
- Serve chilled, garnished with additional parsley if desired.
PREP TIME
- 15 minutes
COOKING TIME
- No cooking required
TIPS FOR LIVELY LEMON HERB CHICKEN SALAD
- Enhance the salad’s flavour by allowing it to marinate overnight.
- Swap out chicken for tuna or chickpeas for a different protein twist.
- Add crunch by sprinkling extra almonds on top just before serving.
VARIATIONS
- Add dried cranberries or chopped apples for a sweet contrast.
- Substitute Greek yoghurt with a vegan alternative for a dairy-free version.
- Mix in avocado cubes for added creaminess and healthy fats.
PREPPING AND STORAGE GUIDE FOR LIVELY LEMON HERB CHICKEN SALAD
- Store in an airtight container in the refrigerator for up to 3 days.
- It is best if served fresh but can be prepped ahead for quick meals throughout the week.
- Avoid freezing, as it may affect the texture of the fresh ingredients.
This chicken salad is not just a dish; it’s a refreshing take on healthy eating, ensuring each bite is packed with nutrients and flavours that delight the palate while fueling the body. Perfect for health-conscious individuals and flavor-seekers alike!