DESCRIPTION OF LUSCIOUS LIGHT CAESAR DRESSING
Revitalise your salad routine with Luscious Light Caesar Dressing, a healthier alternative to the classic. This dressing uses Greek yoghurt for a creamy texture without guilt, enhanced with a zesty mix of lemon and Dijon mustard and subtly enriched with garlic and Parmesan. It’s the perfect way to dress a traditional Caesar or to add a flavorful twist to any greens needing a creamy touch with a tangy flair.
RECIPE CATEGORY
- Side
SERVING SIZE
- Serves 8
CUISINE
- Italian
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Party, Summer, Healthy Eating, Family Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Low Fat, Low Cholesterol, Low Sodium, Healthy
DISH TYPE
- Salad Dressing
INGREDIENTS FOR LUSCIOUS LIGHT CAESAR DRESSING
- 1/2 cup plain Greek yogurt
- 2 Tbsp olive oil
- 2 Tbsp lemon juice
- 2 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- 2 cloves garlic, minced
- 3 Tbsp grated Parmesan cheese
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1-2 Tbsp water to thin the dressing as needed
FULL NUTRITIONAL INFORMATION
- Calories: 85 per serving
- Fat: 7g
- Carbohydrates: 2g
- Protein: 2g
- Sodium: 150mg
PREPARATION FOR LUSCIOUS LIGHT CAESAR DRESSING
- Combine Ingredients: In a medium bowl, whisk together the Greek yoghurt, olive oil, lemon juice, Dijon mustard, Worcestershire sauce, and minced garlic until well combined.
- Add Cheese and Seasonings: Stir in the grated Parmesan cheese, salt, and black pepper. Mix thoroughly to distribute the spices evenly.
- Adjust Consistency: Depending on your preference for the dressing’s thickness, gradually add water, one tablespoon at a time, whisking until you reach the desired consistency.
- Chill and Serve: For the best flavour, cover and refrigerate the dressing for at least 30 minutes before serving to let the flavours meld together.
PREP TIME
- 10 minutes
COOKING TIME
- 0 minutes
TIPS FOR LUSCIOUS LIGHT CAESAR DRESSING
- For a vegan version, substitute Greek yoghurt with a plant-based yoghurt and use nutritional yeast in place of Parmesan cheese.
- Add anchovy paste to enhance the umami flavour if preferred.
VARIATIONS
- Herb Boost: Add chopped fresh herbs such as dill or parsley for an extra layer of flavour.
- Creamier Texture: For a richer dressing, substitute part of the yoghurt with light sour cream or mayo.
PREPPING AND STORAGE GUIDE FOR LUSCIOUS LIGHT CAESAR DRESSING
- Store the dressing in an airtight container in the refrigerator for up to a week.
- Shake or stir well before using if separation occurs.
This Luscious Light Caesar Dressing is not only a delightful addition to your salads but also a step towards healthier, guilt-free dining, proving that flavour does not have to be sacrificed for nutrition.