DESCRIPTION OF LEMON ZEST SHRIMP OVER SQUASH RIBBONS
Lemon Zest Shrimp over Squash Ribbons offers a refreshing twist on seafood pasta. This dish combines succulent shrimp marinated in a lemon and herb infusion, served over delicate ribbons of spaghetti squash. It’s a healthy, flavorful option that’s perfect for any season but especially delightful in the spring or summer. This meal not only pleases the palate but also offers nutritional benefits, making it a guilt-free indulgence.
RECIPE CATEGORY
- Dinner, Entrée
SERVING SIZE
- Serves 4
CUISINE
- Mediterranean
PREPARATION/TECHNIQUES
- Bake, Sauté
OCCASION/HOLIDAY
- Suitable for a weeknight dinner, casual gatherings, or a healthy family meal.
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, Low Sodium, High Fibre
DISH TYPE
- Entrée
INGREDIENTS FOR LEMON ZEST SHRIMP OVER SQUASH RIBBONS
For the Spaghetti Squash:
- 2 small to medium spaghetti squash, halved and seeds removed
- 1 Tbsp olive oil
- Salt and cracked pepper, to taste
For the Shrimp:
- 12 oz. large shrimp, peeled and deveined
- 1 Tbsp butter
- 2 Tbsp butter for sautéing
- 3 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 tsp Dijon mustard
- ½ cup dry white wine
- ¼ tsp red pepper flakes
- ¼ cup plain Greek yogurt
- 2 Tbsp fresh parsley, chopped
FULL NUTRITIONAL INFORMATION
- Unavailable
PREPARATION FOR LEMON ZEST SHRIMP OVER SQUASH RIBBONS
- Prep Squash: Preheat oven to 400°F (200°C). Brush the inside of each squash half with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast until tender, about 40 minutes.
- Cook Shrimp: While squash cooks, heat butter in a skillet over medium heat. Add garlic and sauté until fragrant. Add shrimp, and cook until pink and opaque. Stir in lemon juice, zest, white wine, and Dijon mustard. Simmer until the liquid is slightly reduced.
- Make Sauce: Reduce heat and stir in Greek yoghurt and red pepper flakes until smooth. Cook until just heated through. Do not boil.
- Assemble: Use a fork to scrape the squash into ribbons. Toss gently with the shrimp mixture. Garnish with chopped parsley.
- Serve: Divide among plates and serve immediately with additional lemon wedges if desired.
PREP TIME
- 15 minutes
COOKING TIME
- 40 minutes
TIPS FOR LEMON ZEST SHRIMP OVER SQUASH RIBBONS
- Enhance Flavor: For deeper flavour, marinate the shrimp in lemon juice and olive oil for an hour before cooking.
- Serving Suggestion: Serve with a side of steamed vegetables or a light salad to complete the meal.
VARIATIONS
- Spicy Kick: Add extra red pepper flakes to the shrimp marinade for a spicier version.
- Cheese Option: Sprinkle with grated Parmesan before serving for added richness.
PREPPING AND STORAGE GUIDE FOR LEMON ZEST SHRIMP OVER SQUASH RIBBONS
- Storage: Keep leftovers in an airtight container in the fridge for up to two days.
- Reheat: Best reheated gently on the stovetop or in the microwave.
This dish not only brings a light, nutritious meal to your table but also showcases the versatility of spaghetti squash as a low-carb alternative to pasta, making it a must-try for those looking to enjoy a flavorful yet health-conscious meal.