DESCRIPTION OF HERB PARMESAN CHICKEN TENDERS
“Herb Parmesan Chicken Tenders” offer a delightful twist on a family favourite. Combining whole wheat panko with Parmesan, these chicken tenders are baked, not fried, offering a healthier alternative without sacrificing taste. Infused with aromatic herbs and a hint of garlic, these tenders are crispy on the outside and tender inside, making them perfect for a nutritious weeknight dinner or a satisfying snack.
RECIPE CATEGORY
- Dinner, Entrée
SERVING SIZE
- Serves 4
CUISINE
- American
PREPARATION/TECHNIQUES
- Bake
OCCASION/HOLIDAY
- Family Reunion, Casual Dining, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, Kid Friendly
DISH TYPE
- Entrée
INGREDIENTS FOR HERB PARMESAN CHICKEN TENDERS
- 1 lb chicken tenderloins
Egg Wash Mixture:
- 1 egg
- 1 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- Salt and pepper, to taste
Breadcrumb Mixture:
- 1 cup whole wheat panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 Tbsp flaxseed meal
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
FULL NUTRITIONAL INFORMATION
- Unavailable
PREPARATION FOR HERB PARMESAN CHICKEN TENDERS
- Preheat Oven: Set your oven to 400°F (200°C).
- Prepare Egg Wash: In a bowl, whisk together the egg, Dijon mustard, Worcestershire sauce, salt, and pepper.
- Mix Breadcrumbs: Combine panko, Parmesan, flaxseed meal, thyme, garlic powder, and onion powder in another bowl.
- Dip Tenders: Dip each chicken tender first in the egg wash, then coat thoroughly in the breadcrumb mixture.
- Arrange on Baking Sheet: Place the coated tenders on a greased baking sheet.
- Bake: Cook in the preheated oven for 15-20 minutes or until the chicken is golden brown and cooked through.
- Serve: Enjoy hot with your choice of dipping sauce or a side of vegetables.
PREP TIME
- 10 minutes
COOKING TIME
- 20 minutes
TIPS FOR HERB PARMESAN CHICKEN TENDERS
- Crispiness Ensured: For extra crispiness, spray a light coating of olive oil over the breaded tenders before baking.
- Serving Suggestion: Serve with a light salad or steamed vegetables for a balanced meal.
- Uniform Cooking: Ensure all pieces are similar in size for even cooking.
VARIATIONS
- Gluten-Free Option: Substitute whole wheat panko with a gluten-free breadcrumb option.
- Spice It Up: Add cayenne pepper to the breadcrumb mix for a spicy kick.
PREPPING AND STORAGE GUIDE FOR HERB PARMESAN CHICKEN TENDERS
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Best reheated in the oven to maintain crispiness.
This recipe not only meets the need for a quick and easy meal solution but also aligns with health-conscious dietary preferences, making it a versatile choice for any day of the week.