DESCRIPTION OF GUILT-FREE GOURMET DEVILED EGGS
Transform the traditional party favorite with our Guilt-Free Gourmet Deviled Eggs. These eggs swap out mayonnaise for Greek yoghurt, adding a tangy twist while reducing the fat content. Enhanced with dijon mustard and a hint of Worcestershire sauce, each bite offers a blend of creamy texture and a slightly spicy kick. Perfect for any gathering, these deviled eggs are sure to impress with their delightful flavour and appealing garnish of smoked paprika and fresh chives.
RECIPE CATEGORY
- Appetisers, Entrée, Side
SERVING SIZE
- Serves 6
CUISINE
- American
PREPARATION/TECHNIQUES
- No-Cook, Boil
OCCASION/HOLIDAY
- Party, Picnic, Easter, Cocktail Party, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, Low Cholesterol, Low Sodium, Quick & Easy
DISH TYPE
- Appetiser, Side
INGREDIENTS FOR GUILT-FREE GOURMET DEVILED EGGS
- 6 large eggs
- 3 tbsp plain Greek yogurt
- 1 tsp Dijon mustard or 1/2 tsp dried mustard
- 1/4 tsp Worcestershire sauce
- 1 tbsp pickle relish
- Salt and pepper to taste
- Smoked paprika (for garnish)
- Fresh chopped chives (for garnish)
FULL NUTRITIONAL INFORMATION
- Calories: 78
- Fat: 5g
- Saturated Fat: 1.6g
- Cholesterol: 186mg
- Sodium: 212mg
- Carbohydrates: 2g
- Protein: 6g
PREPARATION FOR GUILT-FREE GOURMET DEVILED EGGS
- Place eggs in a saucepan and cover with water. Bring to a boil, then cover and remove from heat. Let sit for 12 minutes.
- Drain hot water and cool eggs under cold running water. Peel the eggs.
- Halve the eggs lengthwise, and scoop out yolks into a bowl.
- Mash the yolks with Greek yoghurt, mustard, Worcestershire sauce, and pickle relish—season with salt and pepper.
- Spoon or pipe the yolk mixture back into the egg whites.
- Garnish with smoked paprika and chives before serving.
PREP TIME
- 15 minutes
COOKING TIME
- 12 minutes
TIPS FOR GUILT-FREE GOURMET DEVILED EGGS
- For easier peeling, add a teaspoon of baking soda to the boiling water.
- To ensure the eggs are centred, gently shake the egg carton before boiling.
VARIATIONS
- Mix in a small amount of smoked salmon or avocado for an extra layer of flavour.
- Replace pickle relish with finely chopped capers or pickled jalapeños for a different tang.
PREPPING AND STORAGE GUIDE FOR GUILT-FREE GOURMET DEVILED EGGS
- It can be made a day ahead and stored in the refrigerator.
- Best served chilled. Store in an airtight container for up to 2 days.
This healthier version of deviled eggs maintains the creamy, satisfying essence of the original while offering a nutritious alternative that can be enjoyed guilt-free. Perfect for health-conscious guests or as a flavorful addition to any meal or party!