DESCRIPTION OF HEARTY HARVEST BEEF STEW
Hearty Harvest Beef Stew combines the rich flavours of tender beef with the fresh, vibrant tastes of tomatoes and a bounty of vegetables. This one-pot wonder is not only comforting on a chilly evening but also packed with nutrients, making it a wholesome choice for family dinners. The slow-cooked tenderness of the beef and the depth of flavour from the herbs create a satisfying dish that’s perfect for any occasion.
RECIPE CATEGORY
- Dinner
SERVING SIZE
- Serves 8
CUISINE
- American
PREPARATION/TECHNIQUES
- Simmer, One-Pot Wonders
OCCASION/HOLIDAY
- Winter, Fall, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
- High Fibre, Low Fat
DISH TYPE
- Soup / Stew
INGREDIENTS FOR HEARTY HARVEST BEEF STEW
- 1 Tbsp olive oil
- 2 lbs cubed beef (chuck roast recommended)
- 1 (15 oz) can stewed tomatoes
- 1 (6 oz) can tomato paste
- 4 cups beef broth
- 1 tablespoon Worcestershire sauce
- 1 medium onion, chopped
- 3 large carrots, sliced
- 3 ribs celery, chopped
- 1 cup fresh or frozen peas
- 1 lb baby potatoes, halved
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh thyme (or 1 tsp dried)
- 2 teaspoons fresh rosemary (or 1/2 tsp dried)
- 1 bay leaf
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 250 per serving
- Total Fat: 8g
- Protein: 25g
- Carbohydrates: 20g
- Fiber: 4g
- Sodium: 700mg
PREPARATION FOR HEARTY HARVEST BEEF STEW
- Heat Oil and Sear Beef: In a large pot, heat olive oil over medium-high heat. Add beef cubes and sear until browned on all sides.
- Add Vegetables and Tomatoes: Reduce heat to medium. Add onions, carrots, and celery, cooking until they start to soften. Stir in the garlic powder and cook for another minute.
- Simmer with Broth: Pour in the beef broth, stewed tomatoes, and tomato paste. Stir in Worcestershire sauce, salt, pepper, thyme, rosemary, and bay leaf. Bring to a boil, then reduce to a simmer.
- Cook the Potatoes and Peas: After the stew has simmered for about 1.5 hours and the beef is tender, add the baby potatoes and cook for another 30 minutes. Add peas in the last 5 minutes of cooking.
- Final Seasoning: Adjust seasoning with salt and pepper to taste. Remove the bay leaf before serving.
PREP TIME
- 20 minutes
COOKING TIME
- 2 hours
TIPS FOR HEARTY HARVEST BEEF STEW
- For a thicker stew, mash some of the potatoes when they are tender and stir into the stew.
- Enhance the stew with a splash of red wine during the simmering process for added depth of flavour.
VARIATIONS
- Vegetarian Version: Replace beef with chunks of portobello mushrooms and use vegetable broth.
- Spicy Kick: Add a teaspoon of smoked paprika or a few dashes of hot sauce for an extra layer of flavour.
PREPPING AND STORAGE GUIDE FOR HEARTY HARVEST BEEF STEW
- This stew can be refrigerated for up to 4 days and tastes even better the next day as the flavours meld. Freeze in airtight containers for up to 3 months.
Indulge in the comforting flavours of Hearty Harvest Beef Stew, a meal that promises warmth and satisfaction with every bite.