DESCRIPTION OF TUSCAN SAUSAGE AND SPINACH TORTELLINI SOUP
Our Tuscan Sausage and Spinach Tortellini Soup offers a hearty and comforting bowl filled with rich flavours and wholesome ingredients. This one-pot meal features spicy Italian sausage, cheese tortellini, and vibrant spinach simmered in a savoury broth. It’s a perfect blend of protein, carbs, and greens, making it a balanced meal for any day of the week. It is ideal for those chilly evenings or when you need a quick yet satisfying dinner.
RECIPE CATEGORY
- Dinner
SERVING SIZE
- Serves 8
CUISINE
- Italian
PREPARATION/TECHNIQUES
- Simmer, One-Pot Wonders
OCCASION/HOLIDAY
- Fall, Winter, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
- High Fibre, Low Fat
DISH TYPE
- Soup / Stew
INGREDIENTS FOR SPINACH TORTELLINI SOUP
- 1 Tbsp olive oil or butter
- 1 lb lean turkey sausage (or Italian sausage)
- 1 onion, diced
- 3 stalks celery, chopped
- 2 carrots, sliced
- 5 cloves garlic, minced
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- 1/2 tsp dried rosemary
- 1/2 tsp salt
- 1/2 tsp pepper
- 6 cups chicken broth
- 1 (14.5 oz) can of diced tomatoes, undrained
- 1 (14.5 oz) can cannellini beans, rinsed and drained
- 1 cup half-and-half or heavy cream
- 9 oz package cheese tortellini
- 4 cups fresh baby spinach
- Garnish: Grated parmesan cheese, fresh parsley, and basil
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 320 per serving
- Total Fat: 12g
- Protein: 19g
- Carbohydrates: 33g
- Fiber: 4g
- Sodium: 800mg
PREPARATION FOR TUSCAN AND SPINACH TORTELLINI SOUP
- Heat the Oil: In a large pot, heat olive oil over medium heat. Add sausage and cook until browned, breaking it into crumbles as it cooks.
- Sauté Vegetables: Add the onion, celery, and carrots. Cook until vegetables are slightly softened, about 5 minutes. Add garlic, thyme, oregano, rosemary, salt, and pepper, and cook for another minute.
- Combine Ingredients: Stir in chicken broth, diced tomatoes, and cannellini beans. Bring to a boil.
- Simmer Soup: Reduce heat and let simmer for 15 minutes to blend the flavours.
- Add Tortellini and Cream: Stir in the tortellini and half and half. Cook for 7 minutes or until the pasta is tender.
- Add Spinach: Stir in the spinach and cook until wilted about 2 minutes.
- Garnish and Serve: Serve hot, garnished with grated parmesan, chopped parsley, and basil.
PREP TIME
- 20 minutes
COOKING TIME
- 30 minutes
TIPS FOR TUSCAN SAUSAGE AND SPINACH TORTELLINI SOUP
- For a thicker soup, mash some of the beans before adding them to the pot.
- Use low-fat sausage and cream alternatives for a healthier version.
VARIATIONS
- Meat-Free Version: Substitute sausage with chopped mushrooms or extra beans for a vegetarian twist.
- Spicy Kick: Add crushed red pepper flakes during cooking to enhance the heat.
PREPPING AND STORAGE GUIDE FOR SAUSAGE AND SPINACH TORTELLINI SOUP
- This soup can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. Reheat gently on the stove or microwave, adding a little broth if needed to loosen the consistency.
This Tuscan Sausage and Spinach Tortellini Soup is a warming, flavorful dish that brings the taste of Italy to your table in under an hour. Enjoy a bowl of this delectable soup and savour the comforting flavours.