DESCRIPTION OF FIERY SAUSAGE HARVEST SOUP
Fiery Sausage Harvest Soup is a robust and spicy one-pot meal perfect for any time of year but especially comforting during the cooler months. Loaded with vibrant bell peppers, hearty Italian sausage, and a tangy tomato base, this soup brings a satisfying depth of flavour enhanced by a mix of Italian spices and a kick of heat from jalapeños. It’s not just a meal; it’s an experience in every spoonful, guaranteeing to warm you from the inside out.
RECIPE CATEGORY
- Dinner
SERVING SIZE
- Serves 6
CUISINE
- American
PREPARATION/TECHNIQUES
- One-Pot Wonders, Simmer
OCCASION/HOLIDAY
- Fall, Winter, Casual Gatherings
SPECIAL CONSIDERATION/DIETARY CONCERNS
- High Fibre, Low Sugar
DISH TYPE
- Soup
INGREDIENTS FOR FIERY SAUSAGE HARVEST SOUP
- 1 tablespoon olive oil
- 1 lb hot or regular Italian ground sausage
- 1 medium onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 4 cups beef broth
- 1 (15 oz) can diced tomatoes
- 1 (16 oz) jar of chunky salsa
- 1 (12 oz) bag mixed frozen vegetables (corn, green beans, carrots)
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon Italian seasoning
- Salt and pepper, to taste
- 2 cups baby kale leaves, chopped
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 350 per serving
- Total Fat: 15g
- Saturated Fat: 5g
- Sodium: 950mg
- Carbohydrates: 30g
- Fiber: 8g
- Sugar: 10g
- Protein: 25g
PREPARATION FOR FIERY SAUSAGE HARVEST SOUP
- Heat Oil and Brown Sausage: In a large pot, heat olive oil over medium heat. Add the sausage and cook until browned, breaking it up as it cooks.
- Sauté Vegetables: Add the chopped onion, bell peppers, and garlic to the pot. Cook until the vegetables are softened, about 5 minutes.
- Add Liquids and Simmer: Stir in the beef broth, diced tomatoes, salsa, and Worcestershire sauce. Bring to a boil.
- Season and Simmer: Add Italian seasoning, salt, and pepper. Reduce heat to low and simmer for 20 minutes.
- Add Vegetables and Kale: Stir in the frozen vegetables and continue to simmer for another 10 minutes. Just before serving, stir in the chopped kale and cook until wilted.
PREP TIME
- 15 minutes
COOKING TIME
- 45 minutes
TIPS FOR FIERY SAUSAGE HARVEST SOUP
- For a thicker soup, partially blend one portion of the soup using an immersion blender before adding the kale.
- Enhance the flavour with a splash of red wine during the simmering process for a deeper taste profile.
VARIATIONS
- Meat Variations: Substitute the sausage with ground chicken or turkey for a lighter version.
- Veggie Boost: Add diced sweet potatoes or butternut squash for extra heartiness and a touch of sweetness.
PREPPING AND STORAGE GUIDE FOR FIERY SAUSAGE HARVEST SOUP
- This soup can be refrigerated for up to 3 days or frozen for up to 2 months. Reheat on the stove over medium heat, adding a little broth if needed to thin it out.
Enjoy the warmth and spice of this Fiery Sausage Harvest Soup, a guaranteed crowd-pleaser that’s as nourishing as it is delicious.