DESCRIPTION OF GARDEN FRESH SPINACH ARTICHOKE DIP
Indulge in a creamy and comforting snack with our Garden Fresh Spinach Artichoke Dip. This healthier rendition of the classic dip combines fat-free cream cheese, low-fat cheeses, and hearty vegetables, all baked to perfection. Ideal for satisfying cravings without guilt, this dip serves as a perfect appetiser for any occasion, ensuring your guests are treated to a flavorful and nutritious delight.
RECIPE CATEGORY
- Appetisers, Side
SERVING SIZE
- Serves 6
CUISINE
- American
PREPARATION/TECHNIQUES
- Bake, No-Cook
OCCASION/HOLIDAY
- Party, Super Bowl, Picnic, Family Reunion, Cocktail Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, Low Cholesterol, Low Sodium, High Fibre
DISH TYPE
- Dip
INGREDIENTS FOR GARDEN FRESH SPINACH ARTICHOKE DIP
- 1 (8-ounce) package of fat-free cream cheese, softened
- 1/4 cup low-fat mayonnaise
- 1/4 cup grated low-fat Parmesan cheese
- 1/4 cup grated low-fat Romano cheese
- 2 cloves garlic, minced
- 1/4 tsp garlic salt
- 1/2 (14 ounces) can of artichoke hearts, drained and chopped
- 1/2 cup frozen chopped spinach, thawed and drained
- 1/4 cup shredded low-fat mozzarella cheese
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Unavailable
PREPARATION FOR GARDEN FRESH SPINACH ARTICHOKE DIP
- Mix Cream Cheese Base: In a mixing bowl, combine the fat-free cream cheese, low-fat mayonnaise, Parmesan cheese, Romano cheese, minced garlic, and garlic salt. Mix until smooth and creamy.
- Add Vegetables: Stir in the chopped artichoke hearts and drained spinach. Blend well to distribute evenly.
- Season: Add salt and pepper to taste. Adjust the seasoning as necessary to suit your preference.
- Transfer to Baking Dish: Pour the mixture into a baking dish that has been lightly sprayed with cooking spray. Smooth the top with a spatula.
- Top with Cheese: Sprinkle the shredded mozzarella cheese evenly over the top of the dip.
- Bake: Preheat the oven to 180°C (350°F) and bake the dip for 20-25 minutes, or until the cheese is bubbly and slightly golden.
- Serve: Let the dip cool slightly before serving. It allows the flavours to meld together and the dip to thicken somewhat for optimal consistency.
PREP TIME
- 10 minutes
COOKING TIME
- 25 minutes
TIPS FOR GARDEN FRESH SPINACH ARTICHOKE DIP
- Enhance Flavor: For a deeper flavour, lightly sauté the garlic and onion before adding them to the mix.
- Texture Variations: For a chunkier dip, roughly chop the artichokes and spinach instead of finely chopping them.
VARIATIONS
- Protein Boost: Add diced grilled chicken or shrimp to the dip before baking for a protein-rich variant.
- Vegan Version: Use vegan cream cheese and plant-based yoghurt instead of mayonnaise and cheese.
PREPPING AND STORAGE GUIDE FOR FRESH SPINACH ARTICHOKE DIP
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Warm in a microwave or oven until heated through.
This Garden Fresh Spinach Artichoke Dip is not just a treat to your taste buds but also a healthier alternative that fits perfectly into any dietary regimen, making it a versatile choice for various occasions.