DESCRIPTION OF GARDEN FRESH CHUNKY GUACAMOLE
Garden Fresh Chunky Guacamole is a colourful and flavorful dip that combines the creamy texture of ripe avocados with the tang of lime and the zestiness of fresh herbs and spices. This dip is not only a crowd-pleaser for its taste but also its health benefits, making it a perfect choice for any occasion.
RECIPE CATEGORY
- Appetisers, Hors D Oeuvres
SERVING SIZE
- Serves 8
CUISINE
- Mexican
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Party, BBQ, Cinco De Mayo, Summer, Game Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Cholesterol, Low Sodium, Vegan, Gluten-Free
DISH TYPE
- Dip, Condiment / Spread
INGREDIENTS FOR GARDEN FRESH CHUNKY GUACAMOLE
Base:
- 3 ripe avocados, slightly mashed
Flavor Enhancers:
- 2 limes, juiced
- 1 tsp sea salt
- 1/2 tsp lime zest
- Pinch of cayenne pepper
Aromatics and Herbs:
- 2 Roma tomatoes, chopped
- 1/2 red onion, chopped
- 1 clove garlic, minced
- 2 jalapenos, seeded and chopped
- Handful of fresh cilantro, chopped.
FULL NUTRITIONAL INFORMATION
- Calories: Approx 150 per serving
- Fat: 12g
- Carbohydrates: 10g
- Protein: 2g
- Fiber: 7g
- Sodium: 300mg
PREPARATION FOR GARDEN FRESH CHUNKY GUACAMOLE
- In a medium bowl, combine the mashed avocados with lime juice and zest to prevent browning and add tanginess.
- Gently fold in the tomatoes, red onion, garlic, and jalapenos to maintain the chunky texture.
- Season with sea salt and a pinch of cayenne pepper for a mild kick.
- Stir in chopped cilantro last to keep it vibrant and fresh.
- Serve immediately or cover with plastic wrap directly on the surface of the guacamole to prevent oxidation, and refrigerate until serving.
PREP TIME
- 10 minutes
COOKING TIME
- 0 minutes
TIPS FOR GARDEN FRESH CHUNKY GUACAMOLE
- For the best flavour, use fully ripe avocados that are slightly soft to the touch.
- Keep the ingredients chunky by gently folding them into the avocados instead of mixing vigorously.
- Adding a little extra lime juice can enhance the flavour and help preserve the colour of the guacamole.
VARIATIONS
- Creamy Delight: Blend half the avocados to add a creamy texture.
- Fruity Twist: Add diced mango or pineapple for a sweet contrast.
PREPPING AND STORAGE GUIDE FOR GARDEN FRESH CHUNKY GUACAMOLE
- Guacamole is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.
- To store, press plastic wrap directly onto the surface of the guacamole to prevent air exposure and refrigerate.
This guacamole brings a burst of freshness to your table, perfect for dipping or as a vibrant addition to tacos and salads, enriching your meals with healthy fats and lots of flavours!