DESCRIPTION FOR CHEESY GARDEN QUINOA POPPERS
Cheesy Garden Quinoa Poppers are a delightful blend of nutritious quinoa, vibrant broccoli, and rich cheese. These bite-sized treats are perfect for snacking, appetisers, or as a side dish. Packed with flavour and health benefits, they’re an excellent choice for anyone looking for a tasty, wholesome snack.
RECIPE CATEGORY
- Snack, Appetisers
SERVING SIZE
- Serves 10
CUISINE
- American
PREPARATION/TECHNIQUES
- Bake
OCCASION/HOLIDAY
- Party, Picnic, Family Reunion, Backyard BBQ
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Kid Friendly, Low Fat, Vegetarian
DISH TYPE
- Appetiser
INGREDIENTS FOR CHEESY GARDEN QUINOA POPPERS
- 2 cups cooked quinoa
- 2 eggs, beaten
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- 1/2 teaspoon salt (optional)
FULL NUTRITIONAL INFORMATION
- Calories: 150 per serving
- Protein: 8g
- Carbohydrates: 15g
- Fat: 7g
- Sodium: 220mg
- Fibre: 2g
PREPARATION FOR CHEESY GARDEN QUINOA POPPERS
- Preheat Oven: Set the oven to 180°C (350°F).
- Mix Ingredients: In a large bowl, combine the cooked quinoa, eggs, cheddar cheese, grated carrot, chopped broccoli, and salt.
- Shape Bites: Scoop the mixture and form it into small, round, bite-sized balls. Place them on a greased baking sheet.
- Bake: Insert the baking sheet into the oven and bake for 20-25 minutes, or until the edges are golden brown and the bites are firm.
- Cool and Serve: Allow the bites to cool slightly before serving. They can be enjoyed warm or at room temperature.
PREP TIME
- 15 minutes
COOKING TIME
- 25 minutes
TIPS FOR CHEESY GARDEN QUINOA POPPERS
- Ensure the quinoa is completely cooled before mixing with other ingredients to prevent the eggs from scrambling.
- Add spices like paprika or black pepper to enhance the flavour according to your taste preferences.
VARIATIONS
- Cheese Varieties: Experiment with different types of cheese, such as mozzarella or pepper jack, for a distinct flavour.
- Add Proteins: Incorporate cooked, chopped bacon or shredded chicken for a protein-packed variant.
PREPPING AND STORAGE GUIDE FOR CHEESY GARDEN QUINOA POPPERS
- Store in an airtight container in the refrigerator for up to 4 days.
- Freeze for up to a month and reheat in the oven or microwave when ready to serve.
These poppers are a fantastic way to enjoy a healthful snack or side that satisfies each bite. Their easy preparation and delightful taste make them a must-try for any occasion!