DESCRIPTION OF CAULIFLOWER STIR-FRY DELIGHT
Discover the perfect blend of nutrition and taste with our Cauliflower Stir-Fry Delight. This dish transforms traditional fried rice by substituting cauliflower for rice, offering a low-carb, high-fibre alternative packed with the wholesome goodness of vegetables. Seasoned with aromatic spices and sauces, each bite delivers a burst of flavour. This easy-to-prepare meal serves as an excellent side or a main dish, suitable for anyone looking to enhance their diet with healthier choices without sacrificing taste.
RECIPE CATEGORY
- Dinner, Entrée, Side
SERVING SIZE
- 4 servings
CUISINE
- Asian, American Fusion
PREPARATION/TECHNIQUES
- Sauté, Stir-Fry
OCCASION/HOLIDAY
- Any day suitable for Family Reunions and Summer BBQs
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, Low Sodium, High Fibre, Vegan, Vegetarian, Low/No Sugar
DISH TYPE
- Salad, Entrée
INGREDIENTS FOR CAULIFLOWER STIR-FRY DELIGHT
- 1 head cauliflower, chopped into florets or 4 cups riced cauliflower
- 1 small onion, finely chopped
- 1/2 cup fresh or frozen peas
- 1/2 cup carrots, cubed
- 2 eggs, lightly beaten (omit for vegan option)
- 1 Tbsp sesame oil
- 1/4 cup low-sodium soy sauce
- 1 Tbsp honey (use maple syrup for the vegan option)
- 2 cloves garlic, minced
- 1/4 tsp fresh grated ginger or 1/8 tsp ground ginger
- 1/4 tsp red pepper flakes
- 2 Tbsp green onions, chopped
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 180 per serving
- Fat: 8g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 8g
- Sodium: 300mg
PREPARATION FOR CAULIFLOWER STIR-FRY DELIGHT
- Prepare Cauliflower: If using whole cauliflower, pulse the florets in a food processor until they resemble rice grains.
- Cook Vegetables: In a large skillet, heat sesame oil over medium heat. Add onions, carrots, and garlic, sautéing until soft.
- Add Cauliflower: Stir in riced cauliflower, peas, and seasonings (ginger, red pepper flakes, salt, and pepper). Cook for about 5-7 minutes until the cauliflower is tender.
- Add Liquid Ingredients: Pour in soy sauce and honey, mixing well to combine all the flavours.
- Eggs: Push the cauliflower mixture to the side of the pan, add eggs to the empty side, and scramble. Once cooked, mix into the cauliflower.
- Final Touches: Remove from heat, stir in green onions and additional seasoning if needed.
PREP TIME
- 15 minutes
COOKING TIME
- 15 minutes
TIPS FOR CAULIFLOWER STIR-FRY DELIGHT
- For extra crunch, add chopped nuts or sesame seeds before serving.
- Customise the spice level with additional red pepper flakes or a splash of hot sauce.
VARIATIONS
- Protein Boost: Add diced tofu, shrimp, or chicken for added protein.
- Extra Veggies: Incorporate bell peppers, zucchini, or mushrooms for more variety and fibre.
PREPPING AND STORAGE GUDIE FOR CAULIFLOWER STIR-FRY DELIGHT
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet over medium heat for best texture.
This recipe not only satisfies your taste buds but also aligns with health-conscious dining, making it a superb choice for any meal.