DESCRIPTION OF BLUEBERRY BANANA BLISS PANCAKES
Blueberry banana bliss pancakes offer a delightful start to any day, merging the nutty goodness of almond flour with the natural sweetness of bananas and blueberries. Perfect for those seeking a nutritious, gluten-free option without sacrificing taste, these pancakes are fluffy, bursting with flavour, and easy to whip up. Whether it’s a leisurely Sunday brunch or a quick weekday breakfast, these pancakes are sure to impress.
RECIPE CATEGORY
- Breakfast
- Brunch
SERVING SIZE
Serves 8
CUISINE
American
PREPARATION/TECHNIQUES
- Pan-Fry
OCCASION/HOLIDAY
- Sunday Brunch
- Family Breakfast
- Healthy Start
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Gluten-Free
- Low Sugar
- High Protein
- Kid Friendly
DISH TYPE
- Breakfast Pancakes
INGREDIENTS FOR BLUEBERRY BANANA BLISS PANCAKES
- 1 cup almond flour
- 1 tsp baking powder
- 4 eggs, lightly whisked
- 1 ripe banana, mashed
- 1/4 cup unsweetened almond milk
- 1 tsp vanilla extract
- 3/4 cup blueberries
FULL NUTRITIONAL INFORMATION
Each serving approximately contains:
- Calories: 180
- Fat: 10g
- Carbohydrates: 15g
- Protein: 6g
- Fiber: 3g
- Sugar: 6g
PREPARATION FOR BLUEBERRY BANANA BLISS PANCAKES
- Combine Dry Ingredients: In a large bowl, mix almond flour, baking powder, and spices until well blended.
- Mix Wet Ingredients: In another bowl, whisk together eggs, mashed banana, almond milk, and vanilla extract.
- Combine Mixtures: Pour wet ingredients into dry ingredients and stir until just combined.
- Add Blueberries: Gently fold in the blueberries to the batter.
- Cook Pancakes: Heat a non-stick skillet over medium heat and grease lightly. Pour 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, then flip and cook until golden.
- Serve Warm: Serve pancakes hot with your choice of toppings, such as maple syrup or additional fresh blueberries.
PREP TIME
10 minutes
COOKING TIME
15 minutes
TIPS FOR BLUEBERRY BANANA BLISS PANCAKES
- Consistency Check: If the batter is too thick, add a bit more almond milk to achieve the desired consistency.
- Keep Warm: To keep pancakes warm while cooking batches, place them on a baking sheet in a warm oven.
VARIATIONS
- Chocolate Chip Delight: Add dark chocolate chips to the batter for a richer taste.
- Nutty Addition: Sprinkle chopped almonds or walnuts into the batter for added crunch and nutrition.
PREPPING AND STORAGE GUIDE FOR BLUEBERRY BANANA BLISS PANCAKES
- Storage: Pancakes can be stored in the refrigerator for up to 3 days and reheated in a toaster or microwave.
- Freezing: Freeze pancakes between layers of wax paper in a freezer-safe bag for up to a month. Reheat in a toaster for a quick breakfast.
These “Blueberry Banana Bliss Pancakes” are not only a healthier alternative to traditional pancakes but also a delicious way to incorporate more fruit and nuts into your morning routine.