DESCRIPTION OF BASIL FIRE CHICKEN
Basil Fire Chicken is a flavorful fusion of aromatic spices and tender chicken cooked to perfection. This dish is characterised by its spicy kick from chilli paste and the freshness of basil, making it a perfect meal for spice lovers looking for a quick and healthy dinner option. The blend of cumin, curry, and a hint of cinnamon adds a unique depth of flavour that is both satisfying and comforting.
RECIPE CATEGORY
- Dinner, Entrée
SERVING SIZE
- Serves 4
CUISINE
- Asian, American
PREPARATION/TECHNIQUES
- Sauté, Stir-Fry
OCCASION/HOLIDAY
- Any day, Party, Summer gatherings
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, Low Sodium
DISH TYPE
- Entrée
INGREDIENTS FOR BASIL FIRE CHICKEN
- 2 tsp. olive oil
- 1/4 cup minced shallots
- 3 garlic cloves, thinly sliced
- 4 skinless, boneless chicken breasts cut into 1-inch pieces
- 1 Tbsp fish sauce
- 1 packet Stevia
- 2 tsp. Lower-sodium soy sauce
- 1 1/4 tsp. Chilli paste with garlic.
- 1 tsp. water
- 1/2 tsp. cornstarch
- 1/8 tsp. sea salt
- 1/3 cup sliced basil leaves
- Lime wedges for garnish
FULL NUTRITIONAL INFORMATION
- Calories: 220
- Fat: 8g
- Carbohydrates: 8g
- Protein: 30g
- Sodium: 650mg
- Fiber: 1g
PREPARATION FOR BASIL FIRE CHICKEN
- Prepare Ingredients: Heat olive oil in a large skillet over medium heat. Sauté shallots and garlic until translucent.
- Cook Chicken: Add chicken pieces, seasoning them with the prepared spice mix (salt, paprika, cumin, curry powder, cayenne, and cinnamon). Cook until the chicken is golden and cooked through.
- Mix Sauce: In a small bowl, whisk together fish sauce, Stevia, soy sauce, chilli paste, water, and cornstarch. Pour over the chicken into the skillet.
- Simmer: Allow the mixture to simmer for 2-3 minutes or until the sauce has slightly thickened.
- Finish with Basil: Remove from heat and stir in fresh basil leaves.
PREP TIME
- 10 minutes
COOKING TIME
- 20 minutes
TIPS FOR BASIL FIRE CHICKEN
- Garnish with lime wedges to enhance the freshness of the dish.
- For an extra kick, add more chilli paste according to taste.
VARIATIONS
- Vegetable Add-In: Throw in bell peppers or snap peas for extra crunch and nutrition.
- Seafood Version: Replace chicken with shrimp for a delightful seafood variation.
PREPPING AND STORAGE GUIDE FOR BASIL FIRE CHICKEN
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently, adding a splash of water if necessary to keep the dish moist.
This dish is perfect for those seeking a quick yet healthy meal, offering a delightful array of flavours and spices that are sure to please any palate. Whether you’re dining alone or hosting a dinner, Basil Fire Chicken promises a satisfying and healthy experience.