DESCRIPTION OF CARIBBEAN SHRIMP DELIGHT
Caribbean Shrimp Delight combines the vibrant flavours of the Caribbean with the health benefits of cauliflower rice. This dish features large shrimp marinated in a zesty homemade jerk seasoning, perfectly paired with a light and flavorful cauliflower rice that incorporates sweet pineapple and fresh vegetables for a nutritious, fulfilling meal.
RECIPE CATEGORY
- Dinner, Entrée
SERVING SIZE
- Serves 4
CUISINE
- Caribbean
PREPARATION/TECHNIQUES
- Sauté, No-Cook
OCCASION/HOLIDAY
- Suitable for summer gatherings, casual dinners, or any festive occasion.
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, Low Sodium, High Fibre
DISH TYPE
- Entrée
INGREDIENTS FOR CARIBBEAN SHRIMP DELIGHT
For the Shrimp:
- 10 oz large shrimp, peeled and deveined
- 2 Tbsp olive oil
- 2 Tbsp red wine vinegar
- 2 Tbsp fresh squeezed orange juice
- 1 Tbsp honey or sugar substitute
- 1 Tbsp reduced-sodium soy sauce
- 2 Tbsp green onions, chopped
- 1 Tbsp jalapeño, seeded and finely chopped
- Lime wedges for serving
Jerk Seasoning:
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp dried thyme
- 1/2 tsp paprika
- 1/8 tsp allspice
- 1/8 tsp nutmeg
- 1/4 tsp cayenne pepper
- 1/8 tsp sea salt
For the Cauliflower Rice:
- 1 Tbsp olive oil
- 1 green bell pepper, chopped
- 1 jalapeño, seeded and finely chopped
- 1 cup fresh pineapple, chopped
- 4 cups cauliflower rice
- 1 tsp garlic powder
- 1/4 tsp sea salt
- 1/4 tsp pepper
- 1/8 tsp cinnamon
- 1/4 cup fresh squeezed orange juice
- 1 (15 oz) can no-salt-added red kidney beans, drained
- 2 Tbsp cilantro, chopped
FULL NUTRITIONAL INFORMATION
- Unavailable
PREPARATION FOR CARIBBEAN SHRIMP DELIGHT
- Marinate Shrimp: Combine shrimp with olive oil, vinegar, orange juice, honey, soy sauce, jerk seasoning, green onions, and jalapeño in a bowl. Marinate for at least 30 minutes.
- Prepare Cauliflower Rice: Heat olive oil in a large skillet. Add bell pepper and jalapeño, cooking until soft. Stir in pineapple, then add cauliflower rice and seasonings. Cook until tender, about 5-7 minutes.
- Cook Shrimp: In another skillet, cook marinated shrimp over medium heat until pink and cooked through, about 3-5 minutes per side.
- Combine and Serve: Mix cooked shrimp into the cauliflower rice. Garnish with cilantro and serve with lime wedges.
PREP TIME
- 15 minutes
COOKING TIME
- 15 minutes
TIPS FOR CARIBBEAN SHRIMP DELIGHT
- Marinate Ahead: For deeper flavour, marinate the shrimp overnight.
- Pineapple Selection: Use fresh pineapple for the best texture and flavour in the cauliflower rice.
VARIATIONS
- Protein Swap: Substitute shrimp with chicken or tofu for a different protein choice.
- Spice Level: Adjust the amount of jalapeño and cayenne pepper based on your preference for spice.
PREPPING AND STORAGE GUIDE FOR CARIBBEAN SHRIMP DELIGHT
- Storage: Refrigerate leftovers in an airtight container for up to 2 days.
- Reheating: Gently reheat on the stove to preserve the texture of the shrimp and cauliflower rice.
This recipe not only brings a taste of the Caribbean to your table but also fits well within a health-conscious diet, making it ideal for those who enjoy flavorful yet nutritious meals.