DESCRIPTION OF AUTUMN HARVEST SWEET POTATO MASH
The ‘Autumn Harvest Sweet Potato Mash’ is a luscious combination of creamy sweet potatoes and sautéed apples, finished with a hint of warm spices. This recipe is not only a feast for your taste buds but also a colourful addition to any meal, especially during the holiday season. Its rich texture and sweet, nuanced flavour profile make it a favourite among both children and adults.
RECIPE CATEGORY
- Side
SERVING SIZE
- Serves 8
CUISINE
- American
PREPARATION/TECHNIQUES
- Boil, Sauté
OCCASION/HOLIDAY
- Thanksgiving, Christmas, Family Gatherings
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Vegetarian, Gluten-Free, Low Sodium, High Fiber
DISH TYPE
- Side
INGREDIENTS FOR AUTUMN HARVEST SWEET POTATO MASH
- Sweet potatoes: 4 to 5 medium, peeled and cut into 1-inch pieces
- Olive oil: 1 Tbsp
- Brown sugar: 2 Tbsp
- Golden Delicious apples: 5 medium, peeled, cored, and cut into wedges
- Reduced-sodium chicken broth: 3/4 to 1 cup
- Salt: 1 tsp
- Ground black pepper: 1/8 tsp
- Nutmeg: 1/2 tsp
- Cinnamon: Pinch
FULL NUTRITIONAL INFORMATION
- Calories: Approx 200 per serving
- Carbohydrates: 45g
- Fiber: 6g
- Sugar: 18g
- Fat: 2.5g
- Protein: 2g
- Sodium: 300mg
PREPARATION FOR AUTUMN HARVEST SWEET POTATO MASH
- Prepare the Sweet Potatoes: Boil the sweet potatoes in salted water until tender, about 15-20 minutes.
- Cook the Apples: While the potatoes cook, heat olive oil in a skillet over medium heat. Add apples and brown sugar, sautéing until apples are caramelised and tender, about 10 minutes.
- Mash and Mix: Drain the sweet potatoes and return to the pot. Add chicken broth and mash until smooth. Stir in the sautéed apples, nutmeg, cinnamon, salt, and pepper.
- Adjust Seasonings: Taste and adjust the seasoning if necessary. Serve hot, garnished with a sprinkle of cinnamon or chopped nuts for extra crunch.
PREP TIME
- 20 minutes
COOKING TIME
- 30 minutes
TIPS FOR AUTUMN HARVEST SWEET POTATO MASH
- For a vegan version, use vegetable broth instead of chicken broth and maple syrup in place of brown sugar.
- Enhance the flavour by roasting the sweet potatoes instead of boiling them for a deeper, richer taste.
VARIATIONS
- Spicy Twist: Add a pinch of cayenne pepper for a subtle heat.
- Nutty Addition: Mix in toasted pecans or walnuts for added texture and nutty flavour.
PREPPING AND STORAGE GUIDE FOR AUTUMN HARVEST SWEET POTATO MASH
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat in the microwave or on the stovetop, adding a little broth or water if needed to maintain moisture.
This delightful mash is a testament to how simple ingredients, when paired thoughtfully, can transform into a dish that’s both comforting and sophisticated. Perfect for any occasion, it promises to be a new favourite at your holiday table.