DESCRIPTION OF ROSEMARY GARLIC CAULIFLOWER MASH
‘Rosemary Garlic Cauliflower Mash’ offers a deliciously smooth and creamy alternative to traditional mashed potatoes. This dish is crafted with nutrient-rich cauliflower, blended with the strong flavours of rosemary and garlic, enhanced by a touch of Parmesan and creamy yoghurt. Perfect for health-conscious diners or anyone looking for a flavorful side, it’s guaranteed to elevate any meal with its comforting warmth and gourmet appeal.
RECIPE CATEGORY
- Side
SERVING SIZE
- Serves 4
CUISINE
- European-Inspired
PREPARATION/TECHNIQUES
- Boil, Mash
OCCASION/HOLIDAY
- Dinner Parties, Family Dinners, Holiday Feasts
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Low Carb, Gluten-Free, Vegetarian, Low Sugar, Keto-Friendly
DISH TYPE
- Side
INGREDIENTS FOR ROSEMARY GARLIC CAULIFLOWER MASH
- Cauliflower: 1 head, chopped
- Chicken stock: 1/4 cup
- Plain Greek yoghurt: 1 Tbsp
- Olive oil: 1 Tbsp
- Garlic: 2 cloves, chopped
- Parmesan cheese: 2 Tbsp, grated
- Laughing Cow cheese: 1 wedge, garlic and herb flavour
- Sea salt: Pinch
- Black pepper: 1/4 tsp
- Fresh rosemary: 1/2 tsp, chopped
FULL NUTRITIONAL INFORMATION
- Calories: Approx 150 per serving
- Fat: 9g
- Carbohydrates: 11g
- Protein: 7g
- Sodium: 300mg
PREPARATION FOR ROSEMARY GARLIC CAULIFLOWER MASH
- Cook Cauliflower: Boil the chopped cauliflower in a pot of water until tender, about 8 minutes.
- Drain and Mash: Drain well and return to the pot. Add the chicken stock, Greek yoghurt, and olive oil.
- Add Flavors: Incorporate garlic, Parmesan, Laughing Cow cheese, salt, pepper, and rosemary.
- Blend: Use an immersion blender to puree the mixture until smooth. Adjust seasoning to taste.
- Serve: Garnish with additional rosemary if desired and serve hot.
PREP TIME
- 15 minutes
COOKING TIME
- 20 minutes
TIPS FOR ROSEMARY GARLIC CAULIFLOWER MASH
- For a vegan version, substitute Greek yoghurt and cheeses with plant-based alternatives.
- Enhance the flavour by roasting the garlic beforehand.
- Add a splash of truffle oil for a luxurious finish.
VARIATIONS
- Spicy Delight: Add red pepper flakes for a spicy kick.
- Cheese Lover’s Dream: Mix in various cheeses, such as Gouda or smoked cheddar, for extra richness.
PREPPING AND STORAGE GUIDE FOR ROSEMARY GARLIC CAULIFLOWER MASH
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stove over low heat, adding a bit of broth or water if needed to retain moisture.
This cauliflower mash is not only a testament to the versatility of vegetables but also a perfect example of how traditional dishes can be reinvented for a healthier lifestyle. Enjoy this comforting side with any main course for a truly satisfying meal.