DESCRIPTION OF AUTUMN BUTTERNUT SQUASH MEDLEY
‘Autumn Butternut Squash Medley’ combines the creamy texture of butternut squash with the sweet accent of apple cider, enhanced by a touch of maple syrup. This side dish is garnished with crunchy pecans and fresh herbs, making it a festive favourite for holiday meals or any special occasion. It’s not only delicious but also offers a visually appealing addition to your dinner spread.
RECIPE CATEGORY
- Side
SERVING SIZE
- Serves 8
CUISINE
- American
PREPARATION/TECHNIQUES
- Boil, Sauté
OCCASION/HOLIDAY
- Thanksgiving, Christmas, Fall Gatherings
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Vegetarian, Low Fat, Gluten-Free, Dairy-Free Option
DISH TYPE
- Side
INGREDIENTS FOR AUTUMN BUTTERNUT SQUASH MEDLEY
- Butternut squash: 1 large, peeled and cut into 2-inch pieces (about 4 cups)
- Apple cider: 1/2 cup
- Water: 1/4 cup
- Maple syrup: 1 Tbsp
- Sugar in the raw: 2 tsp
- Salt: 1 tsp
- Pepper: 1/2 tsp
- Toasted pecans: 1/4 cup, chopped
- Fresh sage: 1 Tbsp, chopped.
- Fresh thyme: 1 tsp
FULL NUTRITIONAL INFORMATION
- Calories: Approx 120 per serving
- Carbohydrates: 27g
- Fat: 4g
- Protein: 2g
- Sodium: 300mg
- Fiber: 5g
PREPARATION FOR AUTUMN BUTTERNUT SQUASH MEDLEY
- Cook the Squash: Place butternut squash in a large pot and cover with apple cider and water. Bring to a boil and then reduce to simmer until squash is tender about 15-20 minutes.
- Prepare the Topping: While the squash cooks, toast the chopped pecans in a dry skillet until fragrant, about 2-3 minutes, and chop the fresh herbs.
- Mash and Season: Once the squash is tender, drain any excess liquid. Mash the squash with maple syrup, sugar, salt, and pepper until smooth.
- Combine and Garnish: Stir in half the herbs and half the toasted pecans into the mash. Transfer to a serving dish and garnish with the remaining herbs and pecans.
PREP TIME
- 15 minutes
COOKING TIME
- 25 minutes
TIPS FOR AUTUMN BUTTERNUT SQUASH MEDLEY
- For a dairy-free version, ensure that the maple syrup and pecans are processed without cross-contamination with dairy products.
- Add a small amount of ginger for a warm, spicy kick that complements the sweetness of the squash and apples.
VARIATIONS
- Spice It Up: Incorporate a pinch of cayenne pepper for a spicy twist.
- Cheesy Delight: Sprinkle with crumbled goat cheese or feta before serving for added creaminess and a tangy flavour.
PREPPING AND STORAGE GUIDE FOR AUTUMN BUTTERNUT SQUASH MEDLEY
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Gently reheat in the microwave or on the stovetop, adding a splash of cider or water if needed to keep the mash moist.
This ‘Autumn Butternut Squash Medley’ is a heartwarming addition to any meal, bringing together traditional flavours with a nutritious twist, perfect for a cosy family dinner or a festive holiday table.