DESCRIPTION OF AUTUMN HARVEST MEDLEY
‘Autumn Harvest Medley’ is a vibrant dish that celebrates the flavours of fall with roasted butternut squash and Brussels sprouts, complemented by a sweet and tangy maple mustard glaze. Infused with fresh herbs and accented with the crunch of apples and pecans, this dish is perfect for any autumn table, providing a colourful and nutritious side that pairs wonderfully with seasonal mains.
RECIPE CATEGORY
- Side
SERVING SIZE
- Serves 8
CUISINE
- American
PREPARATION/TECHNIQUES
- Roast
OCCASION/HOLIDAY
- Thanksgiving, Fall Gatherings, Christmas
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Vegetarian, Gluten-Free, Low Sodium
DISH TYPE
- Salad
INGREDIENTS FOR AUTUMN HARVEST MEDLEY
- Butternut squash: 1.5 lb, cubed.
- Brussels sprouts 1 lb, halved.
- Shallots: 2, sliced
- Olive oil: 2 Tbsp
- Fresh thyme: 1 tsp
- Fresh rosemary: 1 tsp
- Fresh sage: 1/2 tsp
- Salt and pepper: to taste
- Granny Smith apples: 2 cubed
- Pecans: 1/4 cup, chopped
For the Maple Glaze:
- Maple syrup: 3 Tbsp
- Dijon mustard: 1 Tbsp
- Fresh thyme: 1/2 tsp
- Cinnamon: Pinch
FULL NUTRITIONAL INFORMATION
- Calories: 150 per serving
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 125mg
- Total Carbohydrates: 22g
- Dietary Fiber: 4g
- Sugars: 10g
- Protein: 3g
PREPARATION FOR AUTUMN HARVEST MEDLEY
- Preheat the Oven: Heat your oven to 400°F (200°C).
- Prepare Vegetables: Toss the butternut squash, Brussels sprouts, and shallots with olive oil, thyme, rosemary, sage, salt, and pepper.
- Roast Vegetables: Spread the vegetables on a baking sheet in a single layer. Roast for 20 minutes.
- Prepare Maple Glaze: Whisk together maple syrup, Dijon mustard, thyme, and a pinch of cinnamon.
- Combine with Apples and Pecans: Remove the vegetables from the oven, stir in the apples and pecans, and then drizzle with the maple glaze. Return to the oven for an additional 10 minutes.
- Serve: Serve warm, garnished with extra herbs if desired.
PREP TIME
- 15 minutes
COOKING TIME
- 30 minutes
TIPS FOR AUTUMN HARVEST MEDLEY
- For best results, use fresh, firm apples that hold up well during roasting.
- Adjust the amount of maple syrup based on your preferred sweetness level.
VARIATIONS
- Add dried cranberries for a touch of tartness.
- Substitute walnuts or almonds for pecans, depending on availability and preference.
PREPPING AND STORAGE GUIDE FOR AUTUMN HARVEST MEDLEY
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave until heated through.
This delightful dish not only embraces the essence of autumn but also offers a wholesome and delicious way to enjoy the season’s best produce.