DESCRIPTION OF ASIAN ZEST GREEN BEAN MEDLEY
‘Asian Zest Green Bean Medley’ combines the crunch of fresh green beans with the sweet and savoury notes of ginger soy glaze, making it a delightful side dish for any meal. Infused with aromatic garlic and a hint of lemon, this recipe brings a vibrant touch to your dinner table. Ideal for those who appreciate a fusion of flavours, it’s quick to prepare and sure to impress with its bold and bright profile.
RECIPE CATEGORY
- Side
SERVING SIZE
- Serves 4
CUISINE
- Asian-Inspired
PREPARATION/TECHNIQUES
- Sauté
OCCASION/HOLIDAY
- Everyday Meals, Dinner Parties, Summer Gatherings
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Vegan, Low Fat, Low Sodium, Gluten-Free Option Available, Quick & Easy
DISH TYPE
- Side
INGREDIENTS FOR ASIAN ZEST GREEN BEAN MEDLEY
- Fresh or frozen green beans: 1 lb
- Olive oil: 1 Tbsp
- Large red bell pepper: 1 thinly sliced
- Onion: 1, sliced
- Reduced-sodium soy sauce: 1/4 cup
- Sweet chili sauce: 2 Tbsp
- Honey: 1 Tbsp
- Fresh ginger, grated: 1 Tbsp
- Garlic, minced: 2 cloves
FULL NUTRITIONAL INFORMATION
- Calories: Approx 120 per serving
- Protein: 3g
- Carbohydrates: 18g
- Fat: 4g
- Sodium: 570mg (varies with soy sauce brand)
PREPARATION FOR ASIAN ZEST GREEN BEAN MEDLEY
- Prepare the Vegetables: Wash and trim the green beans. Slice the bell pepper and onion.
- Heat the Oil: In a large skillet or wok, heat olive oil over medium heat.
- Sauté Vegetables: Add the garlic, onions, and bell peppers to the skillet. Sauté until slightly softened, about 3 minutes.
- Add Green Beans: Incorporate green beans and continue to sauté until they are tender-crisp, about 5 minutes.
- Prepare the Glaze: In a small bowl, whisk together soy sauce, sweet chilli sauce, honey, ginger, and garlic.
- Combine and Serve: Pour the glaze over the vegetables in the skillet. Stir well to coat and cook for an additional 2 minutes. Serve warm.
PREP TIME
- 10 minutes
COOKING TIME
- 10 minutes
TIPS FOR ASIAN ZEST GREEN BEAN MEDLEY
- For a gluten-free version, use tamari instead of soy sauce.
- Add a sprinkle of toasted sesame seeds or crushed peanuts for extra crunch and flavour.
VARIATIONS
- Spicy Kick: Add a teaspoon of Sriracha or crushed red pepper flakes to the glaze for a spicy version.
- Protein Boost: Toss in some tofu or cooked shrimp in the last 3 minutes of cooking for a heartier dish.
PREPPING AND STORAGE GUIDE FOR ASIAN ZEST GREEN BEAN MEDLEY
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a microwave or on the stovetop, adding a little water if necessary to prevent drying out.
This dish is a testament to the versatility of vegetables when combined with the right spices and a touch of culinary creativity. It’s a flavorful, healthy option that complements a wide range of main courses, ensuring a satisfying and nutritious meal.