DESCRIPTION OF AEGEAN DELIGHT CHICKEN SKEWERS
Aegean Delight Chicken Skewers offer a burst of Mediterranean flavours, combining tender chicken marinated in a zesty mixture, skewered with fresh vegetables, and served with a creamy tzatziki sauce. This dish brings a taste of Greece to your table, making it perfect for summer BBQs, family gatherings, or a nutritious weeknight meal.
RECIPE CATEGORY
- Entrée, Appetisers
SERVING SIZE
- Serves 4
CUISINE
- Greek, Mediterranean
PREPARATION/TECHNIQUES
- Marinate, Grill
OCCASION/HOLIDAY
- BBQ, Summer, Family Reunion, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, High Protein, Gluten-Free Option
DISH TYPE
- Entrée, Salad
INGREDIENTS FOR AEGEAN DELIGHT CHICKEN SKEWERS
For the Marinade:
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Zest of 1 lemon
- 1 Tbsp red wine vinegar
- 4 cloves garlic, minced
- 1 tsp honey
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 Tbsp fresh oregano or 2 tsp dried
- 1 Tbsp fresh parsley
For the Skewers:
- 1 1/4 lb chicken breasts, cubed
- 1 medium zucchini, sliced
- 1 pint cherry tomatoes
- 1 white onion, chunked
The Tzatziki Sauce:
- 1/2 cup Greek yogurt
- 1/2 cup grated cucumber
- 1 Tbsp lemon juice
- 1 Tbsp olive oil
- 2 cloves garlic, minced
- 1 Tbsp fresh dill
- 2 tsp fresh parsley
- 1/4 tsp salt + pinch of pepper
FULL NUTRITIONAL INFORMATION
- Calories: 310 per serving
- Protein: 28g
- Fat: 16g
- Carbohydrates: 10g
- Sodium: 480mg
- Fiber: 2g
PREPARATION FOR AEGEAN DELIGHT CHICKEN SKEWERS
- Marinate the Chicken: Combine all marinade ingredients in a bowl. Add chicken cubes and marinate for at least 30 minutes, preferably overnight.
- Prepare Tzatziki: Mix all tzatziki ingredients in a bowl and refrigerate until needed.
- Assemble Skewers: Thread marinated chicken, zucchini slices, cherry tomatoes, and onion chunks onto skewers.
- Grill: Cook skewers on a preheated grill, turning occasionally, until chicken is thoroughly cooked, about 10-15 minutes.
- Serve: Plate skewers and serve with a side of tzatziki sauce.
PREP TIME
- 45 minutes (includes marination)
COOKING TIME
- 15 minutes
TIPS FOR AEGEAN DELIGHT CHICKEN SKEWERS
- Soak wooden skewers in water for 30 minutes before grilling to prevent burning.
- Ensure chicken pieces are uniform in size for even cooking.
VARIATIONS
- Vegetarian Option: Substitute chicken with tofu or halloumi cheese.
- Spice It Up: Add a teaspoon of crushed red pepper to the marinade for extra heat.
PREPPING AND STORAGE GUIDE FOR AEGEAN CHICKEN SKEWERS
- Skewers can be prepared ahead of time and kept refrigerated until ready to grill.
- Store leftover cooked skewers and tzatziki separately in the refrigerator for up to 3 days.
Embrace the flavours of Greece with these delicious chicken skewers, ensuring a vibrant and healthy option for any meal. Enjoy the fresh, strong flavours that make this dish a unanimous favourite!