DESCRIPTION OF ZESTY TUNA AND AVOCADO FUSION WRAPS
Zesty Tuna and Avocado Fusion Wraps combine the freshness of the sea with the creaminess of avocado, all wrapped up in a wholesome whole wheat tortilla. Infused with a kick of Sriracha and the tang of Dijon mustard, these wraps are not only a delight to the palate but also a powerhouse of nutrients. Perfect for a quick lunch or a light dinner, these wraps promise satisfaction with every bite.
RECIPE CATEGORY
- Lunch, Entrée
SERVING SIZE
- Serves 4
CUISINE
- American, Fusion
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Picnic, Summer, Lunch Break, Quick Meal
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, High Fibre, Low Cholesterol, Quick & Easy
DISH TYPE
- Sandwich, Wrap
INGREDIENTS FOR ZESTY TUNA AND AVOCADO FUSION WRAPS
- 4 (10-inch) whole wheat tortillas
- 2 (5 oz) cans tuna, drained
- 1 ripe avocado, mashed
- 2 Tbsp Sriracha
- 1 Tbsp Dijon mustard
- 2 to 3 Tbsp celery, chopped
- 2 Tbsp red onion, chopped
- 2 green onions, chopped
- 1 Tbsp fresh cilantro, chopped
- Salt and pepper, to taste
- 2 heaping cups of leafy green lettuce
- 1 cup matchstick carrots
FULL NUTRITIONAL INFORMATION
- Calories: 380
- Fat: 15g
- Carbohydrates: 38g
- Protein: 25g
- Sodium: 620mg
- Fiber: 6g
PREPARATION FOR ZESTY TUNA AND AVOCADO FUSION WRAPS
- In a medium bowl, combine the drained tuna, mashed avocado, Sriracha, Dijon mustard, chopped celery, red onion, green onions, and cilantro. Mix well until the ingredients are evenly distributed.
- Season the mixture with salt and pepper according to taste.
- Lay out the whole wheat tortillas and spread each evenly with the tuna mixture.
- Top each tortilla with a layer of leafy green lettuce and matchstick carrots.
- Roll the tortillas tightly to enclose the filling, ensuring they are secure but not overstuffed.
- Cut each wrap in half diagonally and serve immediately for the best freshness and texture.
PREP TIME
- 15 minutes
COOKING TIME
- 0 minutes (No-Cook)
TIPS FOR ZESTY TUNA AND AVOCADO FUSION WRAPS
- For a lighter version, substitute Greek yoghurt for some of the avocado.
- Add a squeeze of lime for an extra zing.
- If meal prepping, wrap each sandwich in parchment paper to maintain freshness.
VARIATIONS
- Spice It Up: Add jalapeños or increase the amount of Sriracha for a spicier wrap.
- Protein Boost: Include boiled eggs or swap tuna for grilled chicken.
- Veggie-Packed: Add spinach, bell peppers, or cucumbers for added crunch and nutrients.
PREPPING AND STORAGE FOR ZESTY TUNA AND AVOCADO FUSION WRAPS
- Store the filling separately and assemble the wraps when ready to eat to prevent sogginess.
- The tuna mixture can be refrigerated in an airtight container for up to 2 days.
This recipe offers a delightful twist on traditional wraps, bringing together the heat of Sriracha and the smooth texture of avocado healthfully and excitingly. Perfect for those on the go, these wraps provide a satisfying and nutritious meal that can be prepared in minutes.