DESCRIPTION OF ZESTY ASIAN SHRIMP SALAD
Delve into the crisp freshness of our Zesty Asian Shrimp Salad, featuring succulent shrimp marinated in a spicy chilli paste and tossed with a medley of colourful vegetables. Drizzled with a homemade ginger sesame dressing, this salad offers a delightful mix of textures and flavours, making it a perfect choice for a nutritious lunch or a light dinner.
RECIPE CATEGORY
- Lunch, Dinner, Side
SERVING SIZE
- Serves 4
CUISINE
- Asian
PREPARATION/TECHNIQUES
- Sauté, No-Cook
OCCASION/HOLIDAY
- Summer, Backyard BBQ, Party, Light Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, High Fibre, Low Cholesterol
DISH TYPE
- Salad
INGREDIENTS FOR ZESTY ASIAN SHRIMP SALAD
- Shrimp: 1 lb., peeled and deveined
- Olive oil: 1 Tbsp
- Chili paste: 2 Tbsp
- Lime juice: 2 Tbsp
- Napa cabbage: 3 cups, shredded
- Red cabbage: 2 cups, shredded
- Carrots: 1 cup, shredded
- Sugar snap peas: 1 cup, thinly sliced
- Cilantro: 1/4 cup, chopped
- Mint: 2 Tbsp, chopped
For the Ginger Sesame Dressing:
- Rice vinegar: 2 Tbsp
- Soy sauce: 1 Tbsp
- Garlic: 1 clove, minced
- Honey: 1 Tbsp
- Fresh ginger: 1 Tbsp, minced
- Toasted sesame oil: ¼ tsp
- Olive oil: 3 Tbsp
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 290 per serving
- Total Fat: 18g
- Saturated Fat: 2g
- Sodium: 420mg
- Carbohydrates: 18g
- Fiber: 3g
- Sugars: 10g
- Protein: 17g
PREPARATION FOR ZESTY ASIAN SHRIMP SALAD
- Prepare the Shrimp: In a bowl, combine shrimp with olive oil, chilli paste, and lime juice. Let marinate for 10-15 minutes.
- Cook Shrimp: Heat a pan over medium-high heat. Add marinated shrimp and cook until pink and opaque, about 3-4 minutes per side.
- Prepare the Salad: In a large bowl, toss together the napa cabbage, red cabbage, carrots, sugar snap peas, cilantro, and mint.
- Make the Dressing: Whisk together all dressing ingredients until emulsified.
- Assemble: Add the cooked shrimp to the salad. Drizzle with ginger sesame dressing and toss to combine thoroughly.
PREP TIME
- 20 minutes
COOKING TIME
- 8 minutes
TIPS FOR ZESTY ASIAN SHRIMP SALAD
- For the best flavour, allow the shrimp to marinate for at least 15 minutes before cooking.
- If you prefer a less spicy salad, reduce the amount of chilli paste in the marinade.
VARIATIONS
- Vegetarian Version: Replace shrimp with tofu or tempeh for a vegetarian alternative.
- Nut Addition: Add chopped peanuts or cashews for an extra crunch.
PREPPING AND STORAGE GUIDE FOR ZESTY ASIAN SHRIMP SALAD
- This salad is best enjoyed fresh, but you can prepare the dressing and vegetables ahead of time and store them separately in the fridge. Assemble just before serving to maintain freshness and crunch.
This Asian Shrimp Salad is not only a feast for the eyes but also a treat for the palate, offering a perfect balance of sweet, tangy, and spicy flavours.