DESCRIPTION OF HUMMUS-CRUSTED SALMON AND LEMON SALAD
Elevate your dining experience with our hummus-crusted salmon and lemon salad. This dish combines succulent salmon fillets with a golden hummus crust and a tangy, refreshing arugula salad dressed in a zesty lemon vinaigrette. It’s a perfect blend of creamy and crisp textures, ideal for any occasion that calls for a touch of elegance.
RECIPE CATEGORY
- Dinner, Entrée
SERVING SIZE
- Serves 4
CUISINE
- Mediterranean
PREPARATION/TECHNIQUES
- Bake, No-Cook
OCCASION/HOLIDAY
- Dinner Party, Summer Gathering, Healthy Eating
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Sugar, High Protein
DISH TYPE
- Entrée, Salad
INGREDIENTS FOR HUMMUS-CRUSTED SALMON AND LEMON SALAD
- Salmon Fillets: 4 (6 oz each), fresh or thawed if frozen
- Seasoning: Salt and pepper, to taste
- Hummus: 1/4 cup, preferably roasted garlic
Breadcrumb Mixture:
- Whole wheat panko breadcrumbs: 1/2 cup
- Parmesan cheese, grated: 1/4 cup
- Fresh thyme, chopped: 2 tsp.
Glaze:
- Butter melted: 1/4 cup.
- Dijon mustard: 1 1/2 Tbsp
- Honey: 2 tsp
Lemon Arugula Salad:
- Arugula: 4 cups
- Lemon juice: 2 1/2 Tbsp
- Lemon zest: 1/2 tsp
- Honey: 1 tsp
- Olive oil: 2 Tbsp
- Seasoning: Salt & cracked black pepper, to taste
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 450 per serving
- Total Fat: 28g
- Saturated Fat: 6g
- Cholesterol: 90mg
- Sodium: 700mg
- Carbohydrates: 20g
- Fiber: 3g
- Sugars: 6g
- Protein: 34g
PREPARATION FOR HUMMUS-CRUSTED SALMON AND LEMON SALAD
- Preheat Oven: Set your oven to 400°F (200°C).
- Prepare the Salmon: Season each fillet with salt and pepper. Spread hummus on the top of each fillet.
- Make the Crust: Mix panko, parmesan, thyme, mustard, and honey into the melted butter. Spread this mixture over the hummus on each fillet.
- Bake: Place salmon fillets on a baking sheet lined with parchment. Bake for 15-20 minutes until the crust is golden and the salmon is cooked through.
- Prepare the Salad: In a large bowl, whisk together lemon juice, zest, honey, and olive oil. Add arugula and toss to coat—season with salt and pepper.
- Serve: Plate the salmon and accompany each serving with a generous helping of lemon arugula salad.
PREP TIME
- 15 minutes
COOKING TIME
- 20 minutes
TIPS FOR HUMMUS-CRUSTED SALMON AND LEMON SALAD
- Using roasted garlic hummus adds a deeper flavour to the crust, but you can experiment with different hummus flavours according to your taste.
- Ensure the salmon is thoroughly dried before applying the hummus to help the crust adhere better.
VARIATIONS
- Gluten-Free: Use gluten-free breadcrumbs for the crust.
- Cheese Varieties: Experiment with different types of hard cheese for a varied flavour profile.
PREPPING AND STORAGE GUIDE FOR HUMMUS-CRUSTED SALMON AND LEMON SALAD
- The salmon can be prepared a day ahead and refrigerated. Reheat gently to maintain moisture.
- Store any leftover salad and salmon separately in the refrigerator for up to two days.
This recipe is a testament to how simple ingredients can be transformed into a meal that’s both nutritious and full of flavour, making it a surefire way to impress at your next meal.