DESCRIPTION OF VERDE VIVACE PASTA SALAD
Verde Vivace Pasta Salad merges the strong flavours of arugula and peas with the heartiness of whole wheat pasta to create a nutritious and visually appealing dish. This salad is not only vibrant with its green hues but also rich in nutrients, making it a perfect side or main dish for gatherings. The lemon tarragon dressing enhances the fresh ingredients with a citrusy zest, offering a refreshing taste with every bite.
RECIPE CATEGORY
- Brunch
SERVING SIZE
- Serves 8
CUISINE
- Italian
PREPARATION/TECHNIQUES
- Boil, No-Cook
OCCASION/HOLIDAY
- Summer, Picnic, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Vegetarian, Low Cholesterol, High Fibre, Kid Friendly
DISH TYPE
- Salad
INGREDIENTS FOR VERDE VIVACE PASTA SALAD
- 1 lb whole wheat rotini
- 4 cups loosely packed arugula leaves
- 2 cups fresh or frozen peas, thawed
- 2 cups packed arugula leaves for pesto
- 1 cup fresh or frozen peas for pesto
- 2 Tbsp fresh mint leaves
- 3 cloves garlic
- 1/4 cup pine nuts
- 1/3 cup freshly grated Parmesan cheese
- 2 Tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/3 cup olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 340 per serving
- Total Fat: 15g
- Saturated Fat: 2.5g
- Cholesterol: 5mg
- Sodium: 300mg
- Total Carbohydrates: 45g
- Dietary Fiber: 6g
- Sugars: 5g
- Protein: 12g
PREPARATION FOR VERDE VIVACE PASTA SALAD
- Cook the whole wheat rotini according to package instructions until al dente. Drain and rinse under cold water to cool.
- In a blender or food processor, combine 2 cups arugula, 1 cup peas, mint leaves, garlic, pine nuts, Parmesan cheese, lemon juice, salt, and pepper. Pulse until coarsely chopped.
- With the processor running, slowly pour in the olive oil and blend until smooth to create the pesto.
- In a large bowl, combine cooked pasta, 4 cups arugula, 2 cups peas, and the pesto. Toss until all ingredients are evenly coated.
- Chill in the refrigerator for at least 30 minutes before serving to allow flavours to meld.
PREP TIME
- 20 minutes
COOKING TIME
- 10 minutes
TIPS FOR VERDE VIVACE PASTA SALAD
- For a nut-free version, substitute sunflower seeds for pine nuts.
- Enhance the flavour by adding crumbled feta or goat cheese before serving.
- If the pesto is too thick, add more olive oil or a splash of water to reach the desired consistency.
VARIATIONS
- Include cherry tomatoes or chopped bell peppers for additional colour and nutrition.
- Swap arugula with spinach or kale for a different flavour profile.
- Add grilled chicken or shrimp to turn this salad into a hearty entrée.
PREPPING AND STORAGE GUIDE FOR VIVACE PASTA SALAD
- This salad can be prepared ahead of time and stored in an airtight container in the refrigerator for up to 3 days.
- If storing, reserve some dressing to add just before serving to refresh the flavours.
Verde Vivace Pasta Salad is perfect for those who seek a filling yet light meal, loaded with the goodness of greens and dressed in a homemade pesto that promises freshness in every forkful. Enjoy this delightful dish at your next meal or gathering!