DESCRIPTION OF SUNRISE VEGGIE AND EGG BAKE
Welcome the day with the Sunrise Veggie and Egg Bake, a vibrant and nutritious casserole that combines the goodness of roasted vegetables with the wholesome richness of eggs. Featuring a colourful medley of broccoli, sweet potatoes, and red onion, this dish is accentuated by the melty delight of Gruyere cheese. Each serving is a celebration of flavours and textures, making it a perfect choice for breakfast, brunch, or a light dinner. This casserole is not only a feast for the eyes but also packed with health benefits, catering to those seeking a fulfilling yet healthy meal option.
RECIPE CATEGORY
- Breakfast
- Brunch
- Dinner
SERVING SIZE
5 servings
CUISINE
American
PREPARATION/TECHNIQUES
- Roast
- Bake
OCCASION/HOLIDAY
- Easter
- Weekend Brunch
- Family Gathering
- Spring Celebration
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- High Fiber
- Low Sugar
- Vegetarian
DISH TYPE
- Casserole / Gratin
INGREDIENTS FOR SUNRISE VEGGIE AND EGG BAKE
- 3 cups broccoli florets
- 2 cups sweet potatoes, cubed
- 1 red onion, cut into wedges
- 2 Tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 5 eggs
- 1/2 cup shredded Gruyere cheese
- Pinch of red pepper flakes (optional)
FULL NUTRITIONAL INFORMATION
- Calories: 250 per serving
- Protein: 15g
- Carbohydrates: 18g
- Fat: 14g
- Saturated Fat: 5g
- Cholesterol: 200mg
- Sodium: 350mg
- Fiber: 3g
- Sugar: 5g
PREPARATION FOR SUNRISE VEGGIE AND EGG BAKE
- Preheat Oven: Heat your oven to 200°C (400°F).
- Roast Vegetables: Toss broccoli, sweet potatoes, and red onion with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes until tender and slightly caramelised.
- Prepare Egg Mixture: In a bowl, whisk together eggs, a pinch of salt, pepper, and red pepper flakes.
- Assemble Casserole: In a baking dish, layer the roasted vegetables. Pour the egg mixture over the vegetables and sprinkle with shredded cheese.
- Bake Casserole: Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the cheese is bubbly and golden.
- Serve: Let the casserole cool for a few minutes before serving to allow it to set.
PREP TIME
15 minutes
COOKING TIME
45 minutes
TIPS FOR SUNRISE VEGGIE AND EGG BAKE
- Uniform Pieces: Cut vegetables into even sizes for uniform roasting.
- Freshness: Use fresh, organic vegetables for the best flavour and health benefits.
- Cheese Varieties: Experiment with different types of cheese, like cheddar or Swiss, for a new flavour.
- Prep Ahead: Roast the vegetables a day ahead to save time in the morning.
- Serving Suggestion: Serve with a side of whole-grain toast or fresh fruit for a balanced meal.
VARIATIONS
- Protein-Packed: Add diced cooked chicken or turkey for added protein.
- Spice It Up: Incorporate spices like turmeric or curry powder in the egg mixture for an extra kick.
- Vegan Version: Substitute eggs with a vegan egg alternative and use plant-based cheese.
PREPPING AND STORAGE GUIDE FOR SUNRISE VEGGIE AND EGG BAKE
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze portions in airtight containers for up to a month. Reheat in the oven or microwave when ready to eat.