DESCRIPTION OF LEAN GREEN EGG WHITE SALAD
The Lean Green Egg White Salad is a healthful and vibrant dish perfect for those seeking a nutritious meal without skimping on flavour. This salad combines diced hard-boiled egg whites with creamy mashed avocado, crunchy celery, and zesty green onions, dressed lightly in Dijon mustard and Greek yoghurt. The addition of lemon juice enhances the freshness, making this salad not only a great choice for a light lunch but also an excellent side for your dinner table. Ideal for health-conscious individuals, this dish is low in carbs and high in protein, ensuring a satisfying meal that supports a healthy lifestyle.
RECIPE CATEGORY
- Lunch
- Brunch
- Snack
SERVING SIZE
4 servings
CUISINE
American
PREPARATION/TECHNIQUES
- No-Cook
- Boil (for eggs)
OCCASION/HOLIDAY
- Spring
- Summer Picnic
- Health-Conscious Gatherings
- Quick Lunch
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- Low Fat
- Low Cholesterol
- Low Sodium
- High Protein
DISH TYPE
- Salad
INGREDIENTS FOR LEAN GREEN EGG WHITE SALAD
- 10 hard-boiled egg whites, diced
- 1 avocado, mashed
- 1 Tbsp Dijon mustard
- 1 Tbsp plain Greek yogurt
- 2 tsp fresh lemon juice
- 1/3 cup green onions, chopped
- 1/2 cup celery, diced
- 1/2 tsp paprika
- 1/4 tsp pepper
- Pinch of salt
- 2 slices uncured turkey bacon, chopped (optional)
FULL NUTRITIONAL INFORMATION
- Calories: 150 per serving
- Protein: 12g
- Carbohydrates: 8g
- Fat: 8g (varies with toppings)
- Fiber: 4g
- Sodium: 200mg
PREPARATION FOR LEAN GREEN EGG WHITE SALAD
- Prepare Eggs: Boil eggs, cool, peel, and separate the whites. Dice the egg whites.
- Mix Dressing: In a small bowl, whisk together the Dijon mustard, Greek yoghurt, lemon juice, paprika, pepper, and salt.
- Combine Ingredients: In a larger bowl, combine diced egg whites, mashed avocado, chopped green onions, and diced celery.
- Add Dressing: Pour the dressing over the egg white mixture and gently stir to coat evenly.
- Cook Bacon: If using, cook the turkey bacon until crisp, then chop and sprinkle over the salad.
- Serve: Chill in the refrigerator for at least 30 minutes before serving to allow flavours to meld.
PREP TIME
20 minutes
COOKING TIME
0 minutes (excluding egg boiling)
TIPS FOR LEAN GREEN EGG WHITE SALAD
- Freshness is Key: Use fresh, high-quality eggs and organic produce to enhance the flavour and nutritional value of the salad.
- Peeling Eggs: Add a teaspoon of baking soda to the boiling water to make the eggs easier to peel.
- Avocado Browning: Add lemon juice immediately to the mashed avocado to prevent browning.
- Serving Suggestion: Serve over a bed of mixed greens or with whole-grain crackers for a balanced meal.
VARIATIONS
- Add Crunch: Include chopped nuts like almonds or walnuts for added texture and nutrients.
- Spice It Up: Introduce a pinch of cayenne pepper or diced jalapeños for a spicy kick.
- Herb Freshness: Add chopped fresh herbs such as dill, parsley, or chives for extra flavour.
PREPPING AND STORAGE GUIDE FOR LEAN GREEN EGG WHITE SALAD
- Refrigeration: Store the salad in an airtight container in the refrigerator and consume it within 24 hours for the best quality.
- Avoid Freezing: Freezing is not recommended as it will drastically alter the texture of the avocado and egg whites.