DESCRIPTION OF SUNRISE SAVORY BAKE
Start your day with the Sunrise Savory Bake, a nourishing and comforting breakfast casserole that combines whole wheat bread, reduced-fat pork sausage, and plenty of eggs, topped with a generous sprinkle of low-fat cheddar cheese. This dish is perfect for busy mornings or leisurely weekend brunches, offering a balanced meal that keeps you satisfied throughout the morning. It’s a wholesome twist on traditional breakfast casseroles, designed to be both filling and heart-healthy.
RECIPE CATEGORY
- Breakfast, Brunch
SERVING SIZE
- Serves 12
CUISINE
- American
PREPARATION/TECHNIQUES
- Bake
OCCASION/HOLIDAY
- Sunday Brunch, Family Gatherings, Holiday Mornings
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, High Fibre, Low Fat, Low Cholesterol, Kid Friendly
DISH TYPE
- Casserole / Gratin
INGREDIENTS FOR SUNRISE SAVORY BAKE
Crust Ingredients:
- 12 oz. reduced-fat bulk pork sausage
- 1 medium onion, chopped
- 8 slices firm whole wheat bread, cubed
- 2 cups shredded reduced-fat cheddar cheese
Egg Mixture:
- 2 eggs
- 4 egg whites
- 2 cups fat-free milk
- 1 1/2 tsp. Stone ground mustard
- 1 tsp. salt
- 1/4 tsp. pepper
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 200 per serving
- Total Fat: 8g
- Saturated Fat: 3g
- Cholesterol: 55mg
- Sodium: 450mg
- Carbohydrates: 18g
- Fiber: 2g
- Sugars: 5g
- Protein: 15g
PREPARATION FOR SUNRISE SAVORY BAKE
- Preheat the Oven: Set to 375°F (190°C).
- Prepare the Sausage: In a skillet over medium heat, cook the sausage and onion until the sausage is browned and the onions are soft. Drain any excess fat.
- Mix the Egg Base: In a large bowl, whisk together the eggs, egg whites, milk, mustard, salt, and pepper.
- Layer the Ingredients: In a greased baking dish, layer half of the bread cubes, followed by half of the sausage mixture and half of the cheese. Repeat the layers.
- Pour the Egg Mixture: Evenly distribute the egg mixture over the layered ingredients in the baking dish.
- Bake the Casserole: Place in the oven and bake for 35-40 minutes, or until the eggs are set and the top is golden brown.
PREP TIME
- 20 minutes
COOKING TIME
- 40 minutes
TIPS FOR SUNRISE SAVORY BAKE
- For a crisper top, broil the casserole for the last 2-3 minutes of baking.
- Allow the casserole to rest for 5 minutes before serving to help it set up for easier slicing.
VARIATIONS
- Vegetarian Version: Replace the sausage with a mixture of mushrooms, peppers, and spinach.
- Extra Protein: Add diced cooked ham or turkey for additional protein.
PREPPING AND STORAGE GUIDE FOR SUNRISE SAVORY BAKE
- Refrigerate leftovers in an airtight container for up to 3 days. Reheat in the microwave when ready to serve.
- Freeze individual portions for quick breakfast options. Reheat directly from frozen, adding a few minutes to the warming time.
Perfect for any occasion, the Sunrise Savory Bake brings a touch of homestyle cooking to your breakfast table, ensuring everyone starts the day right with a balanced, tasty meal.