DESCRIPTION OF SUMMER BREEZE SALAD
The Summer Breeze Salad is a vibrant and refreshing mix perfect for sunny days. Featuring juicy watermelon and crisp cucumber paired with tangy feta cheese, this salad brings a delightful contrast of flavours and textures. A zesty homemade dressing with lime juice and red wine vinegar ties all the ingredients together, creating a dish that’s not only pleasing to the palate but also visually appealing, thanks to the rich colours and varied textures.
RECIPE CATEGORY
- Side
SERVING SIZE
- Serves 8
CUISINE
- Mediterranean
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Summer, BBQ, Picnic, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, Vegetarian, Gluten-Free
DISH TYPE
- Salad
INGREDIENTS FOR SUMMER BREEZE SALAD
- Watermelon: 4 cups, cut into 1/2-inch cubes.
- Baby arugula: 3 cups
- English cucumber: 1, chopped
- Red onion: 1/2 cup, thinly sliced
- Feta cheese: 1/2 cup, crumbled
- Fresh mint leaves: 1/4 cup, chopped
- Olive oil: 2 tablespoons
- Red wine vinegar: 3 tablespoons
- Lime juice: From 1 lime
- Honey: 2 teaspoons
- Salt and pepper: To taste
FULL NUTRITIONAL INFORMATION
- Calories: 120
- Fat: 7g
- Carbohydrates: 13g
- Protein: 3g
- Fiber: 2g
- Sodium: 150mg
PREPARATION FOR SUMMER BREEZE SALAD
- In a large mixing bowl, combine the watermelon cubes, baby arugula, chopped cucumber, thinly sliced red onion, and crumbled feta cheese.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, honey, and a pinch of salt and pepper to create the dressing.
- Drizzle the dressing over the salad and gently toss to coat all the ingredients evenly.
- Sprinkle chopped fresh mint over the salad for an added burst of freshness.
- Serve immediately or chill for 30 minutes before serving to allow the flavours to meld.
PREP TIME
- 15 minutes
COOKING TIME
- None
TIPS FOR SUMMER BREEZE SALAD
- To prevent the salad from becoming soggy, add the dressing just before serving.
- For a vegan option, substitute the honey with maple syrup and omit the feta cheese or use a vegan cheese alternative.
VARIATIONS
- Add avocado slices or swap arugula with mixed baby greens for different textures and flavours.
- Incorporate grilled chicken or shrimp to turn this side salad into a hearty main dish.
PREPPING AND STORAGE GUIDE FOR SUMMER BREEZE SALAD
- This salad is best enjoyed fresh. However, if you need to store it, keep it in an airtight container in the refrigerator for up to one day. Avoid dressing the entire salad if you plan to store it, as the greens may wilt.
With its easy preparation and delightful mix of flavours, the Summer Breeze Salad is perfect for any outdoor gathering or a quick, healthy weekday meal. Enjoy the refreshing taste of summer with each bite!