DESCRIPTION OF SMOKEY BBQ QUINOA CHICKEN SALAD
This Smokey BBQ Quinoa Chicken Salad is a hearty and flavorful blend of nutritious ingredients, making it a perfect meal for any time of the day. It combines tender shredded chicken with the wholesome goodness of quinoa, vibrant vegetables, and a rich, tangy barbecue sauce dressing. The creamy avocado and crunchy green onions add a delightful texture and freshness to the dish, making it a satisfying and balanced meal that’s as nutritious as it is delicious. Ideal for a quick lunch, a fulfilling dinner, or even as a side at your next barbecue, this salad is sure to impress.
RECIPE CATEGORY
- Lunch; Dinner; Side
SERVING SIZE
- Serves 4
CUISINE
- American
PREPARATION/TECHNIQUES
- No-Cook; One-Pot Wonders
OCCASION/HOLIDAY
- Backyard BBQ; Summer; Picnic; Casual Dinner Parties
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy; High Fiber; Low Sugar; Low Sodium
DISH TYPE
- Salad
INGREDIENTS FOR SMOKEY BBQ QUINOA CHICKEN SALAD
- Cooked quinoa, 1 cup
- Corn (fresh or frozen, thawed), 1/2 cup
- Black beans (rinsed and drained), 1/2 cup
- Shredded cooked chicken, 1 cup
- Barbeque sauce, 2 Tbsp
- Avocado (chopped), 1/2
- Green onions (chopped), 2
- Salt and pepper, to taste
- Cilantro (for garnish)
FULL NUTRITIONAL INFORMATION
- Calories: 290 per serving
- Protein: 18g
- Carbohydrates: 35g
- Fat: 10g
- Fiber: 7g
- Sodium: 270mg
PREPARATION FOR SMOKEY BBQ QUINOA CHICKEN SALAD
- In a large mixing bowl, combine the cooked quinoa, corn, black beans, and shredded chicken.
- Drizzle the barbecue sauce over the mixture and toss to evenly coat.
- Add the chopped avocado and green onions to the salad and gently mix.
- Season with salt and pepper to taste.
- Serve the salad in bowls, garnished with fresh cilantro.
PREP TIME
- 10 minutes (if using pre-cooked ingredients)
COOKING TIME
- None
TIPS FOR SMOKEY BBQ QUINOA CHICKEN SALAD
- For the best flavour, use a high-quality barbecue sauce or try making your own to control sweetness and spiciness.
- If preparing this salad in advance, add the avocado just before serving to prevent browning.
VARIATIONS
- Swap chicken for grilled tofu or tempeh for a vegetarian version.
- Add diced bell peppers or a sprinkle of crushed tortilla chips for extra crunch and flavour.
PREPPING AND STORAGE GUIDE FOR SMOKEY BBQ QUINOA CHICKEN SALAD
- Salads can be stored in the refrigerator for up to 2 days. Keep the avocado separate if preparing ahead to maintain freshness.
This BBQ Chicken Quinoa Salad is not only a feast for the taste buds but also a visually appealing dish that brings a burst of colour and texture to your meal, making it a delightful addition to any diet.