DESCRIPTION OF HARVEST BOW-TIE BROCCOLI GRAPE SALAD
This Harvest Bow-tie Broccoli Grape Salad combines the heartiness of whole wheat pasta with the crisp freshness of broccoli and a sweet burst of grapes, complemented by a tangy dressing. It’s a perfect blend of textures and flavours, making it ideal for those who love a nutritious yet satisfying meal. The addition of turkey bacon and pecans adds a delightful crunch and richness, making this salad a wholesome choice for any meal.
RECIPE CATEGORY
- Lunch, Dinner, Side
SERVING SIZE
- 8 servings
CUISINE
- American
PREPARATION/TECHNIQUES
- Boil, No-Cook
OCCASION/HOLIDAY
- Backyard BBQ, Picnic, Summer, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, High Fibre, Low Cholesterol, Low Sodium
DISH TYPE
- Salad
INGREDIENTS FOR HARVEST BOW-TIE BROCCOLI GRAPE SALAD
- 8 oz whole wheat farfalle pasta
- 1 lb fresh broccoli, chopped
- 1/2 cup light mayonnaise
- 1/2 cup plain Greek yogurt
- 2 packets Stevia
- 1/3 cup diced red onion
- 1/3 cup red wine vinegar
- 1 tsp sea salt
- 2 cups seedless red grapes, halved
- 6 slices cooked turkey bacon, crumbled
- 1/4 cup chopped pecans
FULL NUTRITIONAL INFORMATION
- Pending detailed analysis.
PREPARATION FOR HARVEST BOW-TIE BROCCOLI GRAPE SALAD
- Cook the farfalle pasta according to package instructions, drain and set aside to cool.
- Blanch the broccoli in boiling water for about 2 minutes, then rinse under cold water to stop the cooking process.
- In a large bowl, whisk together mayonnaise, Greek yoghurt, Stevia, red wine vinegar, and sea salt to create the dressing.
- Add the cooked pasta, blanched broccoli, red onion, grapes, and turkey bacon to the dressing. Toss to coat evenly.
- Refrigerate the salad for at least 30 minutes before serving to allow flavours to meld.
- Just before serving, stir in the chopped pecans for added crunch.
PREP TIME
- 15 minutes
COOKING TIME
- 10 minutes
TIPS FOR HARVEST BOW-TIE BROCCOLI GRAPE SALAD
- For an extra touch of flavour, toast the pecans slightly before adding them to the salad.
- If the salad feels dry after chilling, stir in a little extra yoghurt or a splash of olive oil to moisten.
VARIATIONS
- Vegan version: Omit turkey bacon and use a vegan mayonnaise and yoghurt substitute.
- Add crumbled feta or blue cheese for a creamy, tangy flavour contrast.
PREPPING AND STORAGE GUIDE FOR HARVEST BOW-TIE BROCCOLI GRAPE SALAD
- Store the salad in an airtight container in the refrigerator for up to 3 days.
- It is best if served fresh but can be refrigerated overnight to deepen the flavours.
This recipe combines ease of preparation with delicious, fresh ingredients, making it a great choice for various occasions and dietary needs.