DESCRIPTION OF SESAME GINGER CHICKEN CRUNCH SALAD
This Sesame Ginger Chicken Crunch Salad merges vibrant Asian flavours with crisp vegetables and tender chicken for a refreshing and nutritious meal. Featuring a colourful mix of napa and red cabbage, carrots, snap peas, and aromatic herbs, all topped with a ginger-sesame dressing, it’s perfect for a wholesome lunch or light dinner. The zesty and sweet dressing ties all the components together, making each bite a delightful experience.
RECIPE CATEGORY
- Lunch; Dinner; Side
SERVING SIZE
- Serves 4
CUISINE
- Asian
PREPARATION/TECHNIQUES
- No-Cook; Marinate
OCCASION/HOLIDAY
- Spring; Summer; Backyard BBQ; Healthy Eating; Weeknight Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy; Low Cholesterol; Low Sugar; High Fiber
DISH TYPE
- Salad
INGREDIENTS FOR SESAME GINGER CHICKEN CRUNCH SALAD
- 4 cups napa cabbage, chopped
- 2 cups red cabbage, chopped
- 1/2 cup shredded carrots
- 1/2 cup snap peas
- 1/3 cup baby corn
- 1/3 cup bean sprouts
- 1 red bell pepper, sliced
- 4 green onions, chopped
- 1/2 cup fresh cilantro, chopped
- 2 chicken breasts, cooked and sliced
- Salt and pepper, to taste
For the Dressing:
- 2 Tbsp rice vinegar
- 1 Tbsp reduced-sodium soy sauce
- 1 clove garlic, minced
- 1 Tbsp honey
- 1 Tbsp fresh ginger, minced
- 1/4 tsp toasted sesame oil
- 3 Tbsp olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 280 per serving
- Protein: 27g
- Carbohydrates: 22g
- Fat: 12g
- Sodium: 320mg
- Fiber: 5g
PREPARATION OF SESAME GINGER CHICKEN CRUNCH SALAD
- In a large mixing bowl, combine napa cabbage, red cabbage, shredded carrots, snap peas, baby corn, bean sprouts, and red bell pepper.
- In a smaller bowl, whisk together all dressing ingredients until well blended.
- Pour the dressing over the salad mixture and toss to coat evenly.
- Add chopped green onions, fresh cilantro, and cooked, sliced chicken breasts to the salad—season with salt and pepper to taste.
- Toss all ingredients gently until the salad is fully mixed, and the dressing is evenly distributed.
PREP TIME
- 15 minutes
COOKING TIME
- 0 minutes (assuming chicken is pre-cooked)
TIPS FOR SESAME GINGER CHICKEN CRUNCH SALAD
- For extra crunch, add toasted sesame seeds or slivered almonds just before serving.
- If preparing ahead, keep the dressing separate and toss with the salad just before serving to maintain freshness and crunch.
VARIATIONS
- For a vegetarian version, replace chicken with tofu or tempeh.
- Add mandarin orange segments or sliced mango for a fruity twist.
PREPPING AND STORAGE GUIDE FOR SESAME GINGER CHICKEN CRUNCH SALAD
- Salad can be refrigerated for up to 2 days. Store the dressing separately and add just before serving to keep the vegetables crisp.
This salad is a powerhouse of nutrition, offering a perfect balance of proteins, greens, and healthy fats, complemented by the zesty and aromatic dressing that brings all the flavours together.