DESCRIPTION OF SAGE-KISSED BRUSSELS SPROUTS MEDLEY
This vibrant and nutritious salad blends the earthy flavours of shaved Brussels sprouts with the freshness of oranges and the crunch of almonds, all brought together with a zesty sage-infused dressing. Perfect as a side dish or a light main course, this salad not only pleases the palate but also offers a feast for the eyes with its colourful ingredients. The warm Brussels sprouts, combined with the citrusy notes and herbal undertones, make this salad a delightful addition to any meal, especially during cooler months.
RECIPE CATEGORY
- Lunch, Dinner, Side
SERVING SIZE
- Serves 4
CUISINE
- American
PREPARATION/TECHNIQUES
- Sauté, No-Cook
OCCASION/HOLIDAY
- Backyard BBQ, Fall, Family Reunion, Thanksgiving, Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, High Fibre, Vegan, Vegetarian, Low Cholesterol, Low Sodium
DISH TYPE
- Salad
INGREDIENTS FOR SAGE-KISSED BRUSSELS SPROUTS MEDLEY
- 4 cups shaved Brussels sprouts
- 1 red onion, thinly sliced
- ½ cup celery, thinly sliced
- 1 orange, peeled and segmented
- 3 tbsp toasted almond slices
- ¼ cup apple cider vinegar
- 1 tbsp honey
- 1½ tsp Dijon mustard
- 1 tbsp olive oil
- 1 tbsp fresh sage, roughly chopped
- Pinch of salt
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 200 per serving
- Protein: 3g
- Carbohydrates: 18g
- Fat: 14g
- Fiber: 4g
- Sodium: 75mg
PREPARATION FOR SAGE-KISSED BRUSSELS SPROUTS MEDLEY
- Heat olive oil in a pan over medium heat. Add the shaved Brussels sprouts and sauté until they are slightly tender and golden.
- In a small bowl, mix the apple cider vinegar, honey, Dijon mustard, additional olive oil, and fresh sage to create the dressing.
- In a large mixing bowl, combine the sautéed Brussels sprouts sliced red onion, celery, and orange segments. Toss gently.
- Drizzle the dressing over the salad and toss again to coat evenly.
- Top with toasted almond slices and season with a pinch of salt to taste.
- Serve immediately, or let sit for the flavours to meld together for an hour before serving.
PREP TIME
- 15 minutes
COOKING TIME
- 10 minutes
TIPS FOR SAGE-KISSED BRUSSELS SPROUTS MEDLEY
- For a heartier meal, add grilled chicken or tofu.
- To enhance the nutty flavour, toast the almonds in a dry pan until golden before adding them to the salad.
VARIATIONS
- Substitute walnuts or pecans for almonds if preferred.
- Add dried cranberries or chopped apples for a sweeter contrast.
PREPPING AND STORAGE GUIDE FOR SAGE-KISSED BRUSSELS SPROUTS MEDLEY
- Store the salad in an airtight container in the refrigerator for up to 2 days. It is best if eaten fresh due to the tenderness of the Brussels sprouts after sautéing.