DESCRIPTION OF SAVOURY CASHEW CHICKEN DELIGHT
Unleash the flavours of the East with our Savoury Cashew Chicken Delight. This quick and easy stir-fry combines juicy chicken, vibrant vegetables, and crunchy cashews in a luscious sauce, delivering a perfect balance of sweet and savoury. Ready in minutes, this dish is ideal for busy weeknights or a nutritious meal prep option, ensuring a delightful eating experience every time.
RECIPE CATEGORY
- Dinner, Entrée
SERVING SIZE
- Serves 6
CUISINE
- Asian
PREPARATION/TECHNIQUES
- Stir-Fry
OCCASION/HOLIDAY
- Everyday Meals, Family Reunion, Backyard BBQ
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Sugar, High Protein
DISH TYPE
- Entrée
INGREDIENTS FOR SAVOURY CASHEW CHICKEN DELIGHT
- 1 Tbsp olive oil
- 1 lb boneless skinless chicken breasts cut into 1-inch pieces
- Salt and pepper, to taste
- 2 cups broccoli florets
- 1 red bell pepper, julienned
- 1 cup sugar snap peas
- 1/2 cup carrots, julienned
- 3 cloves garlic, minced
- 1/3 cup unsalted cashews
- 4 green onions, chopped
For the sauce:
- 4 Tbsp lower sodium tamari or soy sauce
- 3 Tbsp all-natural peanut butter
- 2 Tbsp honey
- 1 tsp sesame oil
- 1 Tbsp grated ginger
- 2-3 Tbsp water or chicken/vegetable broth
FULL NUTRITIONAL INFORMATION
- Calories: 310
- Fat: 15g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Sodium: 570mg
PREPARATION FOR SAVOURY CASHEW CHICKEN DELIGHT
- Heat olive oil in a large skillet over medium-high heat.
- Season chicken pieces with salt and pepper, and brown in the skillet for 4-5 minutes.
- Add broccoli, bell pepper, sugar snap peas, carrots, and garlic to the skillet. Stir-fry for another 5-7 minutes until vegetables are tender-crisp.
- Whisk together all ingredients for the sauce in a small bowl and pour over the stir-fry.
- Add cashews and green onions, stirring to combine. Cook for an additional 2-3 minutes until everything is heated through and coated in sauce.
- Serve hot, garnished with extra cashews or green onions if desired.
PREP TIME
- 15 minutes
COOKING TIME
- 15 minutes
TIPS FOR SAVOURY CASHEW CHICKEN DELIGHT
- For a thicker sauce, dissolve 1 teaspoon of cornstarch in the water before adding to the sauce mixture.
- Use low-sodium soy sauce to control the saltiness according to your dietary needs.
- To make this dish gluten-free, ensure that the tamari or soy sauce is certified gluten-free.
VARIATIONS
- Vegetarian Twist: Substitute chicken for tofu or tempeh for a vegetarian version without losing the protein content.
- Nut-Free: Replace cashews with seeds like pumpkin or sunflower seeds.
- Extra Spicy: Add extra red pepper flakes or a splash of hot sauce to turn up the heat.
PREPPING AND STORAGE GUIDE FOR SAVOURY CASHEW CHICKEN DELIGHT
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warm.
- This dish can be prepped ahead by chopping all vegetables and storing them in the fridge, making the cooking process even faster.
This stir-fry is not only bursting with flavour but also packed with nutrients, making it a smart choice for a satisfying meal that doesn’t skimp on taste or health benefits.