DESCRIPTION OF RASPBERRY & WALNUT CHICKEN SALAD
The Raspberry & Walnut Chicken Salad combines the richness of shredded chicken with the vibrant zing of fresh raspberries and the earthy crunch of walnuts, all tossed in a homemade raspberry vinaigrette. This salad is a perfect symphony of flavours that not only pleases the palate but also offers a nutritious boost. Ideal for a light lunch or a substantial side dish, it brings a refreshing twist to your dining table.
RECIPE CATEGORY
- Entrée
SERVING SIZE
- Serves 6
CUISINE
- American
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Summer, Picnic, Healthy Eating, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, High Fibre
DISH TYPE
- Salad
INGREDIENTS FOR RASPBERRY & WALNUT CHICKEN SALAD
Salad:
- 6 cups mixed greens (baby spinach and arugula mix)
- 2 cups shredded chicken (rotisserie)
- 1 cup raspberries
- 1/2 cup red onion, thinly sliced
- 1/4 cup chopped walnuts
Raspberry Vinaigrette:
- 1/2 cup raspberries
- 1/4 cup olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon finely chopped shallot
- 1/2 teaspoon salt
- Cracked black pepper, to taste
FULL NUTRITIONAL INFORMATION
- Calories: 250 per serving
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 35mg
- Sodium: 300mg
- Carbohydrates: 18g
- Fiber: 4g
- Sugars: 10g
- Protein: 15g
PREPARATION FOR RASPBERRY & WALNUT CHICKEN SALAD
- In a large salad bowl, combine the mixed greens, shredded chicken, raspberries, red onion, and walnuts.
- For the vinaigrette, blend 1/2 cup raspberries, olive oil, red wine vinegar, balsamic vinegar, honey, and chopped shallot until smooth—season with salt and black pepper.
- Drizzle the vinaigrette over the salad and gently toss to coat all ingredients evenly.
- Serve immediately or chill for 30 minutes to allow flavours to meld.
PREP TIME
- 15 minutes
COOKING TIME
- 0 minutes
TIPS FOR RASPBERRY & WALNUT CHICKEN SALAD
- To keep the salad fresh, add the dressing just before serving.
- For a nut-free version, substitute sunflower seeds or pumpkin seeds for walnuts.
VARIATIONS
- Add blue cheese or goat cheese for an extra layer of flavour.
- Include avocado slices for a creamy texture and a boost of healthy fats.
PREPPING AND STORAGE GUIDE FOR RASPBERRY CHICKEN SALAD
- The salad can be refrigerated for up to 2 hours before serving. Store the dressing separately and add just before serving to maintain freshness.
This salad not only satisfies your taste buds but also provides a healthful array of nutrients, making it a perfect choice for those seeking a delightful, wholesome meal.