DESCRIPTION OF CRISP MEDITERRANEAN BLISS SALAD
Unveil the vibrant flavours of the Mediterranean with our Crisp Mediterranean Bliss Salad. This refreshing salad blends crisp romaine, juicy tomatoes, crunchy cucumbers, and hearty chickpeas tossed with tangy feta cheese and a zesty homemade dressing. It’s the perfect dish to energise any meal, celebrate the freshness of the garden, and satisfy your cravings for a healthy, flavorful side.
RECIPE CATEGORY
- Side
SERVING SIZE
- Serves 6
CUISINE
- Mediterranean
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Summer, Picnic, BBQ, Healthy Eating
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Vegan, Low Cholesterol, Low Sodium, High Fibre
DISH TYPE
- Salad
INGREDIENTS FOR CRISP MEDITERRANEAN BLISS SALAD
- 6 cups romaine lettuce, chopped
- 3 mini cucumbers, or 1 English cucumber, peeled and chopped
- 1 pint grape tomatoes, chopped
- 1 teaspoon salt for the cucumbers and tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup Kalamata olives, pitted and chopped
- 1/2 cup red onion, chopped
- 1/4 cup fresh parsley, finely chopped
- 1/4 cup feta cheese, crumbled
Dressing:
- 3 tablespoons olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and black pepper, to taste
FULL NUTRITIONAL INFORMATION
- Calories: 180 per serving
- Total Fat: 12g
- Saturated Fat: 2g
- Sodium: 320mg
- Carbohydrates: 16g
- Fiber: 4g
- Sugars: 4g
- Protein: 5g
PREPARATION FOR CRISP MEDITERRANEAN BLISS SALAD
- Place the chopped romaine lettuce, cucumbers, and tomatoes in a large salad bowl. Sprinkle with salt to draw out the flavours, and let sit for a few minutes.
- Add the drained chickpeas, chopped olives, red onion, and fresh parsley to the bowl.
- In a small mixing bowl, whisk together the olive oil, red wine vinegar, lemon juice, minced garlic, and dried oregano to create the dressing.
- Drizzle the dressing over the salad ingredients and toss to evenly coat.
- Sprinkle crumbled feta cheese over the top and gently mix.
- Season with salt and black pepper to taste and serve.
PREP TIME
- 20 minutes
COOKING TIME
- 0 minutes
TIPS FOR CRISP MEDITERRANEAN BLISS SALAD
- For best results, let the salad sit for at least 10 minutes before serving to allow the flavours to meld.
- Consider adding grilled chicken or shrimp to make it a complete meal.
VARIATIONS
- Include artichoke hearts or sun-dried tomatoes for a deeper Mediterranean flavour.
- Swap feta cheese with goat cheese for a creamier texture.
PREPPING AND STORAGE GUIDE FOR CRISP MEDITERRANEAN BLISS SALAD
- This salad keeps well in the refrigerator for up to 2 days when stored in an airtight container.
- If preparing ahead of time, add the dressing just before serving to maintain freshness.
The Crisp Mediterranean Bliss Salad is not only a feast for the eyes but also a bounty of nutrition, ideal for anyone looking for a delightful, health-conscious addition to their meal. Enjoy this salad as a stand-alone meal, or pair it with your favourite protein for a satisfying and nutritious dining experience.