DESCRIPTION OF MANGO MINT SMOOTHIE
This Mango Mint Smoothie combines the creamy texture of avocado with the sweet tang of mango, rounded out by a burst of fresh orange juice and a hint of mint. Perfect for a nutritious breakfast or a refreshing midday snack, this smoothie not only tantalises your taste buds but also provides a healthy dose of vitamins and antioxidants. It’s a delightful blend that promises a fresh start to your day or a revitalising pause in your busy schedule.
RECIPE CATEGORY
- Breakfast, Snack
SERVING SIZE
- Serves 4
CUISINE
- American, Vegan
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Summer, Spring, Morning Start, Health Kick
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Vegan, Low Fat, Low Cholesterol, High Fibre, Kid Friendly, Healthy
DISH TYPE
- Smoothie
INGREDIENTS FOR MANGO MINT SMOOTHIE
- 1 ripe avocado, peeled, pitted, and chopped
- 2 cups frozen mango cubes
- 1 cup fresh orange juice
- 1/2 cup water
- Handful of mint, chopped
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 160 per serving
- Total Fat: 7g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 20mg
- Total Carbohydrates: 27g
- Dietary Fiber: 5g
- Sugars: 20g
- Protein: 2g
PREPARATION FOR MANGO MINT SMOOTHIE
- Prepare the ingredients: Chop the avocado, measure the frozen mango cubes, and squeeze fresh orange juice.
- Blend the smoothie: In a blender, combine the avocado, mango cubes, orange juice, water, and mint. Blend until smooth.
- Adjust consistency: If the smoothie is too thick, add a bit more water or orange juice to reach your desired consistency.
- Serve immediately: Pour into glasses and garnish with a few mint leaves or a slice of orange for an extra touch of elegance.
PREP TIME
- 10 minutes
COOKING TIME
- 0 minutes
TIPS FOR MANGO MINT SMOOTHIE
- Use a high-powered blender to ensure a smooth texture, especially when incorporating frozen ingredients.
- For an added protein boost, consider blending in a scoop of your favourite plant-based protein powder.
VARIATIONS
- Berry Mint Smoothie: Substitute mango with a mix of frozen berries for a different fruity taste.
- Tropical Twist: Add a slice of pineapple for a more tropical flavour and a bit of extra sweetness.
PREPPING AND STORAGE FOR MANGO MINT SMOOTHIE
- Best enjoyed fresh; however, you can store any leftovers in the refrigerator for up to 24 hours. Shake well before serving if separation occurs.
This smoothie is not just a drink but a vibrant, nutritious experience that brings together flavours that are as beneficial for the body as they are delightful to the palate.