HEART-HEALTHY OATMEAL RAISIN DELIGHTS

DESCRIPTION OF HEART-HEALTHY OATMEAL RAISIN DELIGHTS

Our Heart-Healthy Oatmeal Raisin Delights are the perfect treat for those who crave something sweet without the guilt. These cookies blend the wholesome goodness of oats, nuts, and raisins with the natural sweetness of bananas and honey, creating a delicious snack that supports your wellness goals. Ideal for breakfast, a mid-afternoon snack, or a health-conscious dessert option, these cookies are sure to satisfy your sweet tooth while providing essential nutrients.

RECIPE CATEGORY

• Snack, Dessert

SERVING SIZE

• Serves 10

CUISINE

• American, Health-conscious

PREPARATION/TECHNIQUES

• Bake

OCCASION/HOLIDAY

• Health Kick, Family Gathering, Snack Time, Tea Time

SPECIAL CONSIDERATION/DIETARY CONCERNS

• Healthy, Low Fat, High Fibre, Low Sodium, Vegetarian

DISH TYPE

• Cookie

INGREDIENTS FOR HEART-HEALTHY OATMEAL RAISIN DELIGHTS

• 75 cup old-fashioned rolled oats

• 5 cup unsweetened coconut flakes

• 25 tsp. sea salt

• 5 tsp. cinnamon

• 25 tsp. allspice

• 25 cup mixed nuts, finely chopped (pecans, walnuts, almonds)

• 5 cup raisins

• 5 ripe bananas, mashed

• 13 cups plain Greek yoghurt

• 25 cup unsweetened almond milk

• 25 cup maple syrup or honey

• 5 tsp. vanilla extract

• Handful of rolled oats for topping

FULL NUTRITIONAL INFORMATION

• Calories: Approximately 150 per serving

• Total Fat: 4g

• Saturated Fat: 1g

• Cholesterol: 0mg

• Sodium: 75mg

• Carbohydrates: 26g

• Fiber: 3g

• Sugars: 10g

• Protein: 3g

PREPARATION FOR HEART-HEALTHY OATMEAL RAISIN DELIGHTS

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. Mix dry ingredients: In a large bowl, combine oats, coconut flakes, sea salt, cinnamon, allspice, and chopped nuts.

3. Combine wet ingredients: In another bowl, mix the mashed bananas, Greek yoghurt, almond milk, maple syrup, and vanilla extract until well blended.

4. Combine mixtures: Fold the wet ingredients into the dry ingredients until just combined. Stir in the raisins.

5. Shape cookies: Drop tablespoon-sized portions of the dough onto the prepared baking sheet, flattening slightly.

6. Bake: Place in the oven and bake for 15-18 minutes or until the edges are golden brown.

7. Cool: Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

PREP TIME

• 10 minutes

COOKING TIME

• 18 minutes

TIPS FOR HEART-HEALTHY OATMEAL RAISIN DELIGHTS

• For a gluten-free option, ensure your oats are certified gluten-free.

• If you prefer a crunchier texture, extend the baking time by a few minutes.

VARIATIONS

• Chocolate Chip Delight: Add dark chocolate chips to the dough for a richer flavour.

• Nut-Free Version: Substitute seeds like pumpkin or sunflower for nuts if allergies are a concern.

PREPPING AND STORAGE GUIDE FOR HEART-HEALTHY OATMEAL RAISIN DELIGHTS

• Store the cookies in an airtight container at room temperature for up to 5 days. For longer storage, freeze for up to 3 months.

Enjoy these guilt-free treats that are as nourishing as they are delicious, perfect for any health-conscious cookie lover.