DESCRIPTION OF JALAPENO CHICKEN SAUSAGE STIR FRY
The “Jalapeno Chicken Sausage Stir Fry” offers a vibrant mix of spicy chicken sausage and crisp vegetables, making it the perfect quick and nutritious meal for any day of the week. This stir fry is loaded with flavours, thanks to a combination of fresh bell peppers, broccoli, and a tangy touch of Rotel tomatoes, finished with a sprinkle of herbal seasoning for extra zest.
RECIPE CATEGORY
- Dinner, Entrée
SERVING SIZE
- Serves 6
CUISINE
- American
PREPARATION/TECHNIQUES
- Sauté, Stir-Fry
OCCASION/HOLIDAY
- Backyard BBQ, Party, Summer, Quick Weeknight Meals
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, High Fibre, Low Fat, Low Cholesterol, Quick & Easy
DISH TYPE
- Stir-Fry
INGREDIENTS FOR JALAPENO CHICKEN SAUSAGE STIR FRY
- 1 onion, diced
- 1 clove garlic, minced
- 1 Tbsp olive oil
- 4 links spicy jalapeno chicken sausage, sliced
- 1 red bell pepper, sliced
- 1 orange bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 large head of broccoli, florets
- 1 (10 oz) can Rotel tomatoes, drained
- 1 tsp Mrs Dash onion and herb blend
- 1/4 tsp red pepper flakes
- Pinch of sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 220
- Fat: 10g
- Carbohydrates: 15g
- Protein: 15g
- Sodium: 480mg
- Fiber: 3g
PREPARATION FOR JALAPENO CHICKEN SAUSAGE STIR FRY
- Heat the Oil: In a large skillet, heat olive oil over medium-high heat. Add diced onion and minced garlic, sautéing until onions are translucent.
- Cook the Sausage: Add the sliced chicken sausage to the skillet and cook until slightly browned.
- Add Vegetables: Incorporate all sliced bell peppers and broccoli florets, cooking until vegetables are tender yet crisp.
- Stir in Tomatoes and Seasonings: Add the drained Rotel tomatoes, Mrs. Dash seasoning, red pepper flakes, and a pinch of salt. Stir well to combine.
- Simmer: Reduce heat and let simmer for about 5-7 minutes, allowing flavours to meld together.
PREP TIME
- 10 minutes
COOKING TIME
- 20 minutes
TIPS FOR JALAPENO CHICKEN SAUSAGE STIR FRY
- For a less spicy version, substitute the jalapeno chicken sausage with a milder sausage and adjust the red pepper flakes accordingly.
- Serve over a bed of rice or quinoa to turn it into a hearty meal.
VARIATIONS
- Vegetarian Option: Replace chicken sausage with a plant-based sausage and use vegetable broth instead of chicken.
- Extra Protein: Add a can of drained and rinsed black beans during the last few minutes of cooking for an additional protein boost.
PREPPING AND STORAGE FOR JALAPENO CHICKEN SAUSAGE STIR FRY
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a microwave or on the stove until thoroughly warmed.
This stir fry not only delivers flavour but also health benefits, making it a fantastic choice for those looking to add more vegetables and lean proteins to their diet. Enjoy this colourful and spicy dish any night of the week for a quick and satisfying dinner.