DESCRIPTION OF FIERY SAUSAGE SPAGHETTI SQUASH BOATS
Dive into the hearty flavours of “Fiery Sausage Spaghetti Squash Boats,” where the mild sweetness of spaghetti squash meets the spicy kick of jalapeno turkey sausage. Topped with a healthy tomato sauce and melted cheeses, this dish is a satisfying blend of textures and tastes that turns a simple vegetable into a spectacular meal.
RECIPE CATEGORY
- Dinner, Entrée
SERVING SIZE
- Serves 4
CUISINE
- American, Italian Fusion
PREPARATION/TECHNIQUES
- Bake, Sauté
OCCASION/HOLIDAY
- Fall, Winter, Thanksgiving, Casual Dinner Parties
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, High Fibre, Kid Friendly, Low Sugar
DISH TYPE
- Casserole / Gratin
INGREDIENTS FOR FIERY SAUSAGE SPAGHETTI SQUASH BOATS
- 2 ripe spaghetti squash
- 1 Tbsp olive oil
- 1 yellow onion, diced
- 1 clove garlic, minced
- 1 lb. ground hot turkey sausage
- 1 cup low-sodium chicken broth
- 1 (10 oz) can Rotel tomatoes
- 1/4 cup half and half
- Pinch red pepper flakes.
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 cup part-skim mozzarella cheese, shredded
- 2 Tbsp basil, thinly sliced
FULL NUTRITIONAL INFORMATION
- Calories: 350
- Fat: 18g
- Carbohydrates: 28g
- Protein: 20g
- Sodium: 650mg
- Fiber: 6g
PREPARATION FOR FIERY SAUSAGE SPAGHETTI SQUASH BOATS
- Preheat Oven and Prepare Squash: Preheat the oven to 375°F (190°C). Halve the spaghetti squash lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for 40 minutes until tender.
- Cook the Sausage Mixture: In a skillet, heat olive oil over medium heat. Add the onion and garlic, cooking until soft. Add the turkey sausage, breaking it apart with a spoon, until browned.
- Simmer the Sauce: Add the chicken broth, Rotel tomatoes, red pepper flakes, salt, and pepper to the sausage. Simmer for 10 minutes. Stir in half and half and remove from heat.
- Assemble the Boats: Fluff the insides of the roasted squash with a fork to create strands. Spoon the sausage mixture into the squash halves. Top with mozzarella cheese.
- Bake: Return the stuffed squash to the oven and bake for 15 minutes or until the cheese is bubbly and golden.
- Garnish and Serve: Sprinkle with fresh basil before serving.
PREP TIME
- 20 minutes
COOKING TIME
- 1 hour
TIPS FOR FIERY SAUSAGE SPAGHETTI SQUASH BOATS
- Enhance the flavour with additional herbs such as oregano or thyme.
- For a vegetarian version, substitute turkey sausage with a plant-based sausage.
VARIATIONS
- Cheese Variations: Experiment with different cheeses like ricotta or goat cheese for a creamier texture.
- Veggie Boost: Add mushrooms or bell peppers to the filling for extra vegetables.
PREPPING AND STORAGE GUIDE FOR SAUSAGE SPAGHETTI SQUASH BOATS
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat in the oven or microwave until thoroughly warm.
This dish not only provides a comforting meal but also adds a nutritious twist to your dining table, making it a delightful choice for any occasion that calls for a filling yet wholesome option.