DESCRIPTION OF HONEY BLISS ARUGULA SALAD
The Honey Bliss Arugula Salad blends peppery arugula with creamy avocado slices and spicy radishes, topped with honey-roasted chickpeas for a satisfying crunch. Fresh chives and Parmesan add depth, while a homemade Lemon Dijon Herb Dressing ties all the flavours together. This salad is not just a feast for the taste buds but also a vibrant addition to any meal, promising nutrition and delight in each bite.
RECIPE CATEGORY
- Entrée
SERVING SIZE
- Serves 6
CUISINE
- Mediterranean
PREPARATION/TECHNIQUES
- Bake, No-Cook
OCCASION/HOLIDAY
- Summer, Spring, Picnic, Backyard BBQ
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Vegetarian, Low Fat, High Fibre, Gluten-Free
DISH TYPE
- Salad
INGREDIENTS FOR HONEY BLISS ARUGULA SALAD
For the Salad:
- 6 cups arugula
- 1 avocado, sliced
- 4 radishes, thinly sliced
- 1/4 cup freshly grated Parmesan cheese
- 3 Tbsp fresh chives, minced
- Lemon Dijon Herb Dressing (recipe not included)
For the Honey Roasted Chickpeas:
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 Tbsp olive oil
- 1/2 tsp sea salt
- 1 Tbsp honey or maple syrup
- 1 tsp Dijon mustard
- 1/2 tsp paprika
- 1/2 tsp chilli powder
- 1/4 tsp cinnamon
- 1/4 tsp dried thyme
FULL NUTRITIONAL INFORMATION
- Calories: 210 per serving
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 300mg
- Carbohydrates: 25g
- Fiber: 6g
- Sugar: 10g
- Protein: 7g
PREPARATION FOR HONEY BLISS ARUGULA SALAD
- Prepare Chickpeas: Preheat oven to 375°F (190°C). Toss chickpeas with olive oil, salt, honey, mustard, and spices. Spread on a baking sheet and bake for 20-25 minutes until crunchy.
- Assemble Salad: In a large bowl, combine arugula, sliced avocado, radishes, and chives. Sprinkle with grated Parmesan.
- Add Chickpeas: Once roasted, let chickpeas cool slightly, then add to the salad.
- Dress & Serve: Drizzle with Lemon Dijon Herb Dressing and toss to combine. Serve immediately.
PREP TIME
- 10 minutes
COOKING TIME
- 25 minutes
TIPS FOR HONEY BLISS ARUGULA SALAD
- For the best flavour, use ripe avocados and fresh arugula.
- The chickpeas can be roasted ahead of time and added to the salad just before serving to maintain their crunch.
VARIATIONS
- Protein Boost: Add grilled chicken or tofu for a protein-rich meal.
- Cheese Varieties: Swap Parmesan for goat cheese or blue cheese for a different flavour profile.
PREPPING AND STORAGE GUIDE FOR HONEY BLISS ARUGULA SALAD
- Salad is best enjoyed fresh, but chickpeas can be stored in an airtight container for up to 3 days and added to salads as needed.
- Store dressing separately in the refrigerator for up to a week.
This salad is a wonderful way to enjoy the fresh flavours of spring or summer, providing a nutritious yet hearty dish suitable for any dining occasion.